EP 10 - Understanding Your Nervous System as a Mother
On today's episode of Mum Brains Abroad, we welcome our very first special guest expert — Friederike Steinbeck, a yoga teacher, yin yoga specialist, and nervous system educator based in Copenhagen. This episode was produced by Anjelli and the conversation was led by Annika.
Friederike breaks down why understanding your nervous system is one of the most important things a mother can do — not to become a "perfect calm mother," but to build a compassionate relationship with your own body. She explains how motherhood rewires your nervous system, what regulation actually means (hint: it's not…
The skinny
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