Good Gut Part 3

Body Reset Private Members Podcast · Nov 12, 2021 · 16m

Good Gut Part3

In this episode 3 of the Good Gut series, we will be going through all of the components that we look at optimizing someone's health. If you're on the fence looking to join the program, if you are looking for some tips and adjustments, or just being a part of the group allows you to be more accountable.

What we will cover:

#1 - Four main food groups

#2 - Replace, not remove

#3 - Dairy and Gluten

#4 - Alcohol

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