Take The Helping Hand

Men's Mental Health Series · Feb 6, 2026 · 5m

In this solo episode of The Men’s Mental Health Series, I talk directly to the men who feel like they have to handle everything on their own.

If someone reaches out to you and asks how you are doing, take the helping hand. Open up. Take the chance.

I know it is hard. Especially if you have opened up before and had it used against you. That kind of hurt sticks. It makes you want to bottle everything up and tell yourself it is easier to just deal with it alone. And it feels easier, until it is not.

Until everything builds up inside and you feel like you are carrying the weight of the world with…