Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 49: Q&A - Bigger Glutes, Insulin Resistance, Carb Cycling, Refeeds, Grams of Fat for Hormones
This is another Q&A episode!
Today I’m answering five questions from members of the Wits & Weights Facebook community covering training, nutrition, and health.
Questions:
I want to build my glutes. How many times a week should I train them? Is once a week too little?
How would you train and coach someone differently who struggles with insulin resistance?
What do you think about carb cycling? Is it beneficial to load up on carbs and calories and reduce fat on the workout days (mostly before and after the heavy lifting session), and reduce carbs and calories a lot and increase fat on the…
The skinny
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