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BalancedLifeChiropractic-EP157-Super Weekend · Back To The Basics In Healthcare

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  Time now for back to the basics and healthcare with Ballants Life Chiropractic. We
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  have doctor Harley with us. Hey you do, doctor Harley. Hey John,
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  I'm doing great today. How are you? I'm good? Is your
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  team playing in that big football game this weekend? Oh? I really don't
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  follow football neither. I mean my husband does, he's a big Jaguars fan.
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  You a couple of years ago they were pretty good, and then they've
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  been pretty good late Lace it's been happy about that. Well, I don't
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  have a team in the game, but I know a lot of folks are
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  going to be sitting on their duffer this Sunday watching the game. And this
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  is kind of like the last big eating holiday for a while too. And
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  we've talked about that in the past, like when we have Christmas, we
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  have Thanksgiving, and we have New Year's and all these things where people over
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  indulge. That's also a time when they don't feel necessarily great, right,
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  right, You know, we kind of get cold and flu season in there,
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  but a lot of it can be from the over indulgence of food and
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  alcohol and sweets and sugar and all these things, and it really depresses our
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  immune system. Then we're not getting outside as much, so it makes sense
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  if we get really sick, you know, a week or two after Thanksgiving
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  and Christmas. So if you want to try to avoid that with you know,
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  this next big food thing with the super Bowl, you know, maybe
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  use some of these tips to help try not to eat your weight in little
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  smokies and meatballs. That would be a lot. That would be a lot,
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  right, you know, super Bowl not even if you're not a football
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  fan, people always watch it for the commercials or get together for the Super
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  Bowl parties to eat all the food, which is always a lot of fun,
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  but then you're regretting it the next day or two. You know,
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  there's usually veggies, trays, stuff like that. You know, maybe add
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  a couple of those onto your plate versus just hitting all the buffalo chicken dip
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  or burgers or sliders you name that. You know, moderation is always a
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  good thing. And this is another thing where a lot of the people will
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  make a whole day of it now because there's like, oh, the pregame,
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  and then there's the pre pregame, and then there's this thing before the
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  pregame, and you know, so now it's like a whole day. It's
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  not like watching a movie that's two hours, when there's a whole day of
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  sitting on a sofa and again eating and then this can this can lead to
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  not great things healthwise. Right, and then Monday you're wondering why your back
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  hurts, so your neck hurts because I know people who take Monday off because
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  of it. I got to recuperate. Right, You're sitting on the couch
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  the whole time. Well, couches are not the best for our especially our
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  low back. If you think about it, when you sit in those couches,
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  you kind of slump into it. And if you're sitting like that for
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  hours, that's when you're really gonna start noticing that low back pain. So
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  kind of a simple help with that is put a pillow behind your back.
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  That's gonna help kind of push your back out a little bit so you're not
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  slumping into that couch. As well as just getting up and moving around.
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  You know, commercial breaks, get up, stretch, walk around a little
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  bit, go outside, get some fresh air or maybe hug a tree or
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  get away from the kid for a little bit. And if they're getting up
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  during that time, to go grab another beer because That's another thing that happens
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  a lot this weekend is people tend to drink a bit and that can also
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  make you feel not too good. Right, alcohol and moderation, right,
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  but make sure you're drinking water. You know, you're like what beer has
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  water, but it also has alcohol. So make sure you're drinking plain,
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  good water to help replenish a lot of that dehydration you'll get from drinking the
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  pops and alcohol drinks that you're drinking, very very good. And next week
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  we're gonna talk a little bit about because we ye Valentine's coming up, which
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  this is your early reminder guys, if you haven't done something for that yet,
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  make sure you start thinking about it. Yeah, it's sneaking right up.
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  So if somebody would like to reach out to you maybe to start a
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  healthy journey with chiropractic being part of it, how do they get ahold of
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  you at Balance Life Chiropractic. It's never too late to start, It's never
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  too early to start. This is a great time of year to get started
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  on your health journey. You know, like January is always like twenty twenty
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  four health goals. While we can always start at this time too, it's
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  never too late. You can reach out to us at six zero five two
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  one five one seven eight five, or shoot us a message on our Facebook
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  page at balanced Life Chiropractic. We'd love to chat and let you know how
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  we can help you with your health goals. You can find them on their
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  website as well. That's balanced Life sd dot com