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Latest / The Covert Narcissism Podcast

But They Had a Rough Childhood”: When Excuses Become Permission Slips for Abuse

We’ve all heard it—“But they had a rough childhood.” “They just don’t know any better.” “You have to feel sorry for them.”

Yes, empathy is beautiful. But at some point, we have to ask: how far does this excuse go?

In this episode, Renee pulls back the curtain on one of the most common traps survivors of covert narcissistic abuse fall into—confusing compassion with obligation. She unpacks the endless list of excuses narcissistic partners use to justify their cruelty, from childhood trauma to Mercury being in retrograde, and explains why understanding someone’s pain doesn’t mean accepting their…

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