Your Brain on Technology: Dopamine, Distraction, AI & Mental Health
Our phones are rarely more than a few feet away from us. We wake up to notifications, spend much of the day moving between screens and increasingly turn to AI not only for information, but for advice, decisions and even emotional support. So what is all of this actually doing to our brains?
In this special episode of The Health Review, I’m bringing together three conversations exploring how modern technology may be changing the way we think, feel, focus and connect with other people.
Neuroscientist Anne-Sophie Fluri explains why we so often reach for our phones in moments of boredom…
The skinny
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