Latest / Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life
Week 28: A Doctor’s 52 Week Journey to an Unprocessed Life
Overview
Dr. Brent Laartz's goal is to live healthy, active and engaged to age 111. This week-28 episode lays out a repeating nine-step method for getting there and the weekly plan across five pillars.
Vision
What 111 looks like
Laartz wants to do at 100 and beyond what he does now: be physically, mentally, socially and economically active. His reference points are Blue Zones centenarians, such as a cowboy in Costa Rica and growers in Sardinia, plus a colleague in his 70s still sharp because he loves his work.05:44
"I want to run a 5K at 100."
He is about halfway through a super-centenarian…
The skinny
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