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Episode 60: Gut Check — What Midlife Digestion is Really Telling You
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Bloaty, backed-up, or brain-fogged? Your gut’s not just about “what went in” — it’s an ecosystem chatting nonstop with your hormones, immune system, and brain.
In this episode, Juli and James break down what changes in midlife (hello, oestrogen), why your poo is useful feedback (yes, the Bristol Stool Chart is real), and the simple habits that actually help.
In this episode:
Gut basics, minus the fluff: what the microbiome is and why diversity beats any “superbug.”
Hormones + digestion: the estrobolome’s role in handling oestrogen — and why midlife can bring bloat…
The skinny
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