Panic Attacks Explained: What's Going On, What Keeps Them Going, and What Actually Helps
Panic attacks feel like your body is betraying you. They're not. Here's what's actually going on.
If you've ever had a panic attack, there's a good chance you genuinely thought you were dying — or losing your mind. You weren't. But no one ever explained why it felt that way.
In this episode, Gary Johannes — solution focused hypnotherapist, founder of Inspired to Change, and senior lecturer at CPHT breaks down panic attacks in plain language. Not the clinical version. The version that actually helps.
What's covered:
What's happening in your brain and body during a panic attack
Why panic…
The skinny
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