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Hypnosis to Utilise the Time Energy and Money of an Unwanted Habit · The Hypnotist

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  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
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  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, it's Adam here. And in this episode of The
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  Hypnotist, you're going to be listening to a hypnosis session.
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  Created. For a client that had a
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  particular habit or tendency that was a drain on their time,
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  on their money, but also on their motivation, and I'm not
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  going to specify exactly what it.
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  Is because I. Think this hypnosis session will
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  be more useful if you look at it from the frame that many things
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  that. People do.
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  Have a short term gain, but they have an opportunity cost or they
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  carry some risk. So I'll throw in some examples.
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  So if someone gambles for example, they are allocating
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  that money and occasionally they win and that gives them a big
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  dopamine here and it gives them a sense of euphoria or elation.
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  But the money and the time being allocated to the gambling can't
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  also be allocated to something else.
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  So it has that element and the. Risk, of course.
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  Which is what gambling is all about, is that they can be a
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  loss. Doesn't have to be gambling.
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  It could be recreational drugs generally having a short term
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  emotional payoff. Otherwise why would you take
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  them? But costs time and money and so
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  many people can relate to having a big hangover and it kind of
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  writes off the next day. So again, it has that element.
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  Or it could be other risky behavior by drink driving or
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  unprotected sex. There's certain things that
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  carry an element of risk. So you're going to hear two key
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  things in this session. An idea that there is an
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  opportunity cost that if they had in and if they utilize that
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  same time energy, emotion and motivation into something else
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  it would give them more. Of the life.
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  That they want. But there's also two, I think,
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  quite emotive metaphors. 1 is the metaphor of Russian
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  roulette, this idea that most of the time nothing bad happens,
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  but only something bad has to happen once for it to be
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  devastating. And the second is this idea of a
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  hook on the bait that if. You were a.
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  Fish most of the Wrigley, you know, kind of worms or kind of
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  creatures in there that's. Food is just.
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  Food. But every now and then it isn't.
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  It's a trap and it could lead to your demise.
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  And that, I think, is an apartment metaphor.
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  If. There is some form of recurring
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  habit or behavior that you have that is either draining your
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  time, energy, and emotion or carries some form of risk.
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  And I'm about 6 years without drinking alcohol, approaching 6
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  1/2 and and that's one of the evaluations I made.
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  That actually. When you drink alcohol to
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  excess, normally the worst thing that happens is you wake up with
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  a hangover the next day. Maybe you said or did something
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  embarrassing, but that's it. But actually it.
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  Could lead to the possibility of something.
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  Irretrieval. Irretrievably bad.
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  Happening that could shift the perspective.
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  Of your life. And when you give it that
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  connotation that you're kind of playing this game of Russian
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  roulette, it becomes easier to make a change.
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  So if you can resonate with any of those kind of things that
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  I've been talking about, you might get some value from this
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  session. Please be.
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  Aware that it. Was.
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  Created for. A very specific client with very
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  specific tendencies that might not be yours.
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  And therefore look at it in a broad term of is there something
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  you want to change because it's taking more than it's giving?
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  And if that's the case, you'll benefit from that.
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  But if you do like the idea of a bespoke session with me to focus
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  on your habit or compulsion or addiction or whatever it might
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  be, click the link in the show notes and schedule that free
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  consultation call on Zoom. For now, though, find a quiet,
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  comfortable place where you won't be disturbed.
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  Relax and enjoy the session. The.
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  Take a deep breath in, and as you breathe in, breathe in a
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  slow, long, relaxing breath, and as you exhale, feel a wonderful
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  sense of release and letting go. As you start to feel that with
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  each and every breath you're becoming deeper and deeper,
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  relaxed. That's it.
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  The more you relax, the deeper you breathe, and the deeper you
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  breathe, the more you relax. I want you to think of a place,
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  perhaps in nature, where you felt calm, centred and connected
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  and just allow your imagination to take you to that place now.
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  And maybe there is something about that place, the
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  temperature, the environment, the scenery, that really helps
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  you to feel away from everyday life.
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  And just imagine there is a comfortable chair in that place,
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  such a comfortable chair. And imagine lying on that chair
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  may be a reclining chair that enables you to be in that place
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  in nature, feeling ever increasingly relaxed.
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  Just allow your arms and legs to feel heavier and heavier.
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  And as you listen to my voice, imagine a wave of relaxation
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  flowing down from the top of your head, rippling down all the
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  way down into your jaw, neck, shoulders.
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  Feel your arms feeling limp and loose like a puppet with no
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  strings, all the way down to your fingertips.
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  As you breathe in, just imagine your lungs, heart, stomach and
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  gut all relaxing at the same time.
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  Feel that wave of relaxation going into your legs, as your
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  legs, like your arms, feel limp, loose and heavy, enabling you to
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  feel deeper and deeper, relaxed, rippling down to the very tips
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  of your toes. And as you imagine peacefully
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  relaxing there in nature. I'd like you to imagine your
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  life as a book. Each day is a page, each phase
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  of your life, like a chapter. Just imagine in this book,
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  you're writing a story of empowerment, confidence and
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  purpose. And maybe there is a theme, a
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  trend, a pattern. In this book so far, some of the
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  storylines seem to repeat. The people are different, the
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  environment different, and I want you to get a sense that all
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  it takes is one significant shift and the rest of the book
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  changes. That Every choice you make seems
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  to influence the next few pages, that every action becomes part
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  of the journey towards a life you truly desire.
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  Too many people settle. Too many people will settle for
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  a relationship, a career, a friendship below what they truly
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  desire and accept poor quality substitutes not because they
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  want them, but just because they'll do.
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  I want you to think of your time being worth a particular figure.
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  Maybe it's what you earn in an hour.
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  Maybe it's double that, but have a sense that your time is
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  valuable. And one point in the future,
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  when you're 80 or 90 or 100 years old, you would spend
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  thousands to live just one day that you have right now.
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  So as you accept the idea that your time is valuable, imagine
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  looking at a clock. Every second, every minute has a
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  value, and the true value of that time is not the money it
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  represents, but the opportunity cost of what you could get to do
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  with the same time and the same money.
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  I want you to get a sense then, if you were on a game show and
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  you won $1,000,000, would you spend a year doing things that
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  felt like substitutions, settling?
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  Would you actively do the things you really want to do?
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  So start thinking about your ideal life now, your potential,
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  your dreams, friendships, relationships, and the
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  experiences that truly enrich your life.
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  And I want you to think about two particular things that
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  you've been doing that perhaps are these substitutes
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  predictable, gratifying, but not really fulfilling.
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  I want you to get a sense that your subconscious knows the
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  truth because anything that you do that aligns with your ideal
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  life gives you a wonderful feeling of satisfaction and
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  fulfillment as soon as you've done it.
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  But if it leads to a feeling of emptiness, regret or
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  frustration, your subconscious is telling you this is not the
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  choice for you. I want you to think if you were
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  to zoom out, look at last year as reconnaissance and this year
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  to try something different, what new things would you like to try
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  with that same time, that same money, not perfection, just a
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  year with more positive choices. Seeing your confidence grow,
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  seeing you become the kind of person who attracts the kind of
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  people you want to be with. And maybe that version of you
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  has growing confidence and self esteem, always increasing as you
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  focus on yourself, improving, growing and becoming the very
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  best version of you. But let's imagine that's just
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  one pathway. And a different pathway is to
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  make this year similar to previous years.
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  Time being spent on something that fundamentally takes and
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  never gives, or spending money on something that takes away the
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  opportunities to do other things.
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  I want you to picture a revolver with six chambers and just a
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  single bullet. I want you to imagine spinning
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  the chamber and you don't know where the chamber has ended.
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  Where the bullet is a part of, you can imagine doing something
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  that carries a risk. A risk of exploitation,
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  manipulation, perhaps even the risk of some form of incurable
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  disease is like playing a game of Russian roulette.
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  Most of the time you'll be absolutely fine, but you only
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  have to lose the game once and everything changes permanently.
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  Or maybe imagine yourself as a fish in a lake seeing an
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  appetizing worm. 99 times out of 100 it's just a worm in the
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  lake. But what if that one time it
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  isn't? There is a hook in the bait and
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  when you take the bait everything changes and can never
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  return to how it was. I want you to feel empowered to
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  feel that the best way of avoiding.
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  Losing that game of Russian roulette is to never play
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  Russian roulette. The best way to never get hooked
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  onto the bait is by choosing a different thing to eat, the kind
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  of thing where there's never a hook inside.
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  If you're unconscious understands how these metaphors
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  might apply to your life, let me know by nodding your head.
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  So let's shift back to the positive.
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  You now perceive these habits for what they are, distractions
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  that no longer serve you or risks simply not worth taking.
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  Instead, you are drawn to the incredible potential of your
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  life. You see yourself spending your
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  time wisely, engaging in activities that bring joy and
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  fulfilment. What if your money is invested
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  in experiences and opportunities that align with your goals and
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  values, Where each choice makes for a more interesting,
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  fascinating and enjoyable life, but also contributes to a more
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  confident version of you? But if you were to take that
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  same time and money, that same energy and motivation, and
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  deploy it to create real connections, real experiences,
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  travel, new hobbies, new social circles, stepping into new
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  environments to bring a sense of excitement, a future where
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  you're building relationships based on trust, mutual respect
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  and genuine attraction, you are replacing attraction for
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  transactions. And in doing so, your life gets
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  better with each new experience you grow.
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  And with each positive choice, you feel more empowered, more
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  confident, and more aligned with the life you deserve.
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  Take a moment to feel the strength of this new belief
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  system taking root and imagine from this moment on, every time
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  you consider old habits, your subconscious will remind you
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  it's not worth your time. It's not worth the risk.
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  And instead steer you towards investing in yourself and your
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  future, where each hour deployed in that new way is an
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  opportunity to grow, connect and thrive.
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  I want you to imagine what if this next year was a very
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  different chapter in the book of your life.
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  You can take risks, risky risks or risks that could increase the
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  wonderful possibility of incredible experiences.
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  Feel that you are unlocking the desire and motivation to try
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  something different, to meet the underlying need but in new and
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  wonderful ways, but also to not be harsh on yourself.
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  A blip does not make a trend, particularly if that blip
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  enables you to learn something invaluable that changes the
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  future. You are the author of your life
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  and this next chapter could be the best chapter ever.
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  So feel like you're returning from that chair in that place in
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  nature back to the present. Take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Connect fully into the here and now as very soon I count from
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  1:00 to 10:00 to awaken you and you will awaken feeling like it
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  is the end of 1 chapter in the beginning of something new and
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  you are unlocking a ferocious desire to become the kind of
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  person you want to be that will attract the person you want to
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  be with starting to count. 123 Waking up 456 more alert 7-8.
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  Open your eyes. Open your eyes 910 Wide awake,
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  Wide awake. Wide awake.
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  Thank you for listening to The Hypnotist with Adam Cox, the
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  show that gives you inside access to cutting edge hypnosis
• 26:15
  with real clients facing genuine issues.
• 26:19
  To automatically receive the latest episodes, please
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  subscribe. If you'd like to support the
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  show, please share this episode with just one friend you think
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• 26:31
  please leave us a five star review.