Training the Pelvic Floor for Performance with Corinne Wade

Grow the Good · Jan 22, 2021 · 1h 2m

Pelvic health and training the pelvic floor for performance was something I thought only applied to pregnancy and post-partum women. So when I became pregnant, I went to see not one, but two pelvic floor physios to learn as much as I could about it. During pregnancy, it mostly about education, but once I had my baby it was time to do the work. I had some initial symptoms after having my baby- some that disappeared on their own and some that mandated professional help (that have since resolved). The thing about pelvic health is that it isn't just for women and it isn't just for pregnancy. If…