Latest / The Elise Tzurkov Podcast
How Much Protein Do You Need in Perimenopause?
I am sure it feels extremely overwhelming as we are seeing protein added in everything, but how much protein do you really need? Let’s not complicate things and let me make it as simple as possible. We are all coming from a different place so listen up and I will support you with some guidelines that will work best for you, not only from the amount of protein that you need but also how to reach that protein goal!
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The skinny
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