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Why Your First Triathlon Falls Apart (It’s Not Fitness)
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Triathlon 101 Series — Episode 7: The Mental Side of Your First Triathlon
Most athletes spend months preparing physically for their first triathlon—but completely overlook the mental side of race day.
And that’s where races fall apart.
In this episode of Triathlon 101, Coach Justin breaks down the mental challenges you’ll face before and during your first triathlon—and more importantly, how to manage them so you can execute your race with confidence.
This isn’t about motivation.
This is about understanding your thoughts, managing your emotions, and staying in control when…
The skinny
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