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You Don’t Need More Discipline—You Need More Capacity with Gamal J. Palmer
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Do you really lack discipline or are you trying to maintain healthy habits while already carrying more than you have the capacity to handle?
In this episode, I’m joined by Gamal J. Palmer, founder and principal of Conscious Builders.
Gamal has nearly two decades of experience working with executives, leaders, and organizations, including DreamWorks, Nike, Nestlé, Universal Studios, and NBCUniversal. His work combines behavioral science, systems thinking, self-awareness, and practical tools for building sustainable change.
We discuss why healthy habits often disappear during…
The skinny
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