How To Choose The Right Measure Of Success For Your Training
In this episode, Charlie talks about the importance of defining our measure of success, and how sometimes what we once strove to achieve may not serve us in the way we had initally thought.
By the end of this episode, you will gain superior knowledge of:
- why body weight is a fragile measure of success
- the difference between process and outcome-based measures
- why uncovering your true purpose is an extremely uncomfortable experience
As always, drop us a message for what you'd like to see in future episodes :)
Follow the Barn Gym crew:
Guy –…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.