Hypnosis to Feel Resourceful and Safe When Home Alone
This is a guided hypnosis session for people who feel anxious or unsafe when home or sleeping alone. Adam opens with a relaxation induction using breath, body scanning and a helium balloon image to release tension, then guides the listener down a pathway to a past memory of feeling resourceful and safe. He reframes fear of being alone as a miscalibrated ‘seesaw’ between perceived threat and perceived resources, inviting the listener to recognise that resources (security systems, dogs, neighbours, phones) already outweigh realistic risk. Through a countdown deepener and future pacing, past and…
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