Habits That Could Change How You Age from the 2026 Health & Wellness Symposium

KPHRED Work - Life Balance Radio · May 7, 2026 · 39m

Discover the habits that could change how you age in this highlight from the 2026 Health & Wellness Symposium. In this conversation, Dr. Jengyu Lai and Mei Liu reflect on practical, science-backed ways to support longevity, vitality, muscle health, brain health, gut health, and healthy living at any age.

From zero-time exercise and resistance training to plant-based nutrition, preventive care, and simple daily habits, this episode explores how small choices can make a big difference over time. If you’re interested in healthy aging, lifestyle medicine, and realistic wellness strategies you can…