The Art of Staying Present (Part Two)
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Mark Walker explores how we can return to ourselves after ghosting and develop practices for staying present in our lives, even when faced with challenges that might pull us away from our authentic selves. This episode focuses on practical techniques for coming back to ourselves through awareness, breath work, and cognitive flexibility.
• Ghosting ourselves happens when we give away our awareness and attention, often by numbing out to our truth
• Our brains are wired to take shortcuts, creating blind spots and cognitive misframes that cause us to disconnect
• Catching…
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