Latest / ShameOver - The Drink Less Podcast
How to Drink Less at Holiday Parties, Work Events & Social Gatherings (Without FOMO)
Holiday parties. Work events. Family gatherings. Company happy hours.
These are the moments where drinking goals can fall apart fast—unless you know how to prepare.
In this quick, practical episode, Erica Mallery—moderation coach and founder of ShameOver—shares real-life strategies for drinking less at social events without feeling awkward, deprived, or left out.
This episode builds on planning and preparation and focuses on the most common high-risk situations, including:
Seeing people who trigger you (family, coworkers, or that one person you dread)
Company parties and work events where…
The skinny
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