Latest / Wits & Weights | Strength & Fat Loss Over 40
How to Use Data to Stop Emotional Eating and Lose Fat | Ep 317
Ever wonder why you keep eating when you're not actually hungry?
The battle between emotions and rational decisions plays out most visibly in our eating habits, causing you to go "off track" (and sometimes way "off the rails"). Sound familiar?
Today's episode explores emotional eating through a completely different lens... using data and structure to identify patterns and solutions so you can stop flying blind and finally conquer emotional eating.
You'll discover why tracking certain metrics reveals surprises about your eating behaviors, how meal timing dramatically affects your psychological…
The skinny
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