Latest / The Roadman Cycling Podcast
Power vs Heart Rate: Which Should You Trust?
What if your Zone 2 power isn’t actually fixed during a ride? In this video, Anthony looks at research showing that the physiological threshold you’re trying to train below can shift as fatigue builds — even when your FTP and power zones haven’t changed. He breaks down what power, heart rate and perceived effort are really telling you, why aerobic decoupling matters, and how to interpret your training more intelligently as the ride goes on.
If I had eight hours a week to train this winter, I wouldn’t spend four months just riding steady miles. In this video, Anthony explains how he’d…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.