Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Why Perimenopause Causes Sleep Disruption and What to Do — Dr. Maria Guzman Explains | 289
You used to be a great sleeper. Nine, ten hours, no problem. And then somewhere around your 40s, something shifted. Now you are wide awake at 2am or 3am, staring at the ceiling, asking yourself what is wrong — and no amount of sleep hygiene, magnesium, or melatonin seems to make a difference. If that is Donna, this episode is for her. And it is for you.
Dr. Maria Guzman is the founder of Dream Life Medicine and Wellness and a sleep physician who has spent her career helping women understand what is actually happening in their bodies at night. She is also refreshingly honest about the fact…
The skinny
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