Lifestyle & Heart Health: Small Changes, Big Impact || Dr. Sk Kasana
A healthy heart is supported by the everyday choices we make. From staying physically active and eating well to managing stress and getting enough sleep, small and consistent lifestyle changes can make an important difference to long-term heart health.
In this MyAarambh podcast episode, Dr. S. K. Kasana (MBBS, PG Diploma in Diabetology), Consultant Physician, New Life Center, Delhi, shares practical insights into the connection between lifestyle and heart health, and how simple changes can support better cardiovascular well-being.
What you'll learn:
• How everyday lifestyle habits can…
The skinny
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