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You Are Not Broken: Finding Connection Through Shared Menstrual Pain Stories | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson explores the critical link between menstrual health, social connection, and physical well-being. This episode is designed for women who have felt isolated by their pain, those struggling with endometriosis or severe dysmenorrhea, and anyone interested in holistic women's health and longevity. Wendy challenges the societal 'social contract of silence' that teaches women to hide their menstrual struggles, arguing that suffering in isolation increases inflammation and stress while sharing experiences reduces cortisol and promotes…
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