Latest / From My Planit to Yours... / Episode 37: What You Want-to-Want to Hear

Transcript

Episode 37: What You Want-to-Want to Hear · From My Planit to Yours...

• 0:00
  SPEAKER_00: Hello,
• 0:02
  SPEAKER_00: this is the first technically second time self friendship podcast is on camera I'm
• 0:09
  SPEAKER_00: very excited because the first time that I tried this it just was not going well so
• 0:17
  SPEAKER_00: I kept it,
• 0:17
  SPEAKER_00: though,
• 0:18
  SPEAKER_00: in the recording of that episode,
• 0:19
  SPEAKER_00: which was really fun to do because you guys got to experience me just doing
• 0:24
  SPEAKER_00: self-friendship things,
• 0:25
  SPEAKER_00: which is trying something new,
• 0:27
  SPEAKER_00: giving it my best effort,
• 0:28
  SPEAKER_00: and also being willing to call it quits occasionally and try again later.
• 0:34
  SPEAKER_00: And at that time, the timing when I called it quits on the episode was 3-3-3 in the episode.
• 0:40
  SPEAKER_00: So alignment will take it.
• 0:42
  SPEAKER_00: Thank you.
• 0:43
  SPEAKER_00: So I pulled out, but I kept it in the episode so you guys can witness.
• 0:47
  SPEAKER_00: Me being me.
• 0:50
  SPEAKER_00: Okay.
• 0:51
  SPEAKER_00: I'm Busy Planet.
• 0:52
  SPEAKER_00: This is Self-Friendship Podcast, where playfulness meets societal reflection.
• 0:57
  SPEAKER_00: Imagine this.
• 0:58
  SPEAKER_00: You hopped on the band rocket, and now you're on planet butter.
• 1:01
  SPEAKER_00: A world made of delicious,
• 1:03
  SPEAKER_00: sparkly peanut butter volcanoes and an adorable disco ball of self-reflection is
• 1:09
  SPEAKER_00: whirling around in a transforming convertible.
• 1:13
  SPEAKER_00: This is my copy of a book with a lesson.
• 1:14
  SPEAKER_00: I didn't plan to show that, but I had it here for moral support.
• 1:17
  SPEAKER_00: And here we are.
• 1:19
  SPEAKER_00: Thanks for joining me in my 37th episode where I will be sharing my answer to last
• 1:24
  SPEAKER_00: week's question of the week.
• 1:25
  SPEAKER_00: A quote I loved.
• 1:27
  SPEAKER_00: How to let your body know you're a safe space,
• 1:30
  SPEAKER_00: the intersection of spirituality,
• 1:32
  SPEAKER_00: psychology,
• 1:33
  SPEAKER_00: and physical health.
• 1:34
  SPEAKER_00: A perspective dance with self-fulfilling prophecies,
• 1:37
  SPEAKER_00: the border between self-preservation and self-abandonment.
• 1:41
  SPEAKER_00: Perspective dance with pick your battles,
• 1:43
  SPEAKER_00: a note on work,
• 1:45
  SPEAKER_00: handwriting and limiting beliefs,
• 1:47
  SPEAKER_00: what you want to want to hear.
• 1:49
  SPEAKER_00: A perspective dance with put your best foot forward, hesitation kills.
• 1:55
  SPEAKER_00: It's not counterintuitive, it's counter logic.
• 1:59
  SPEAKER_00: Losing people is a two-way street.
• 2:03
  SPEAKER_00: And a perspective dance with running out of breath.
• 2:06
  SPEAKER_00: And of course,
• 2:08
  SPEAKER_00: a brand new question for all of us to self-reflect and self-connect and email me,
• 2:13
  SPEAKER_00: if you desire,
• 2:14
  SPEAKER_00: selffriendshippodcast at gmail.com.
• 2:17
  SPEAKER_00: My answer to last week's question of the week, which was,
• 2:22
  SPEAKER_00: What is something that has happened for you that you can recognize and appreciate
• 2:26
  SPEAKER_00: happened exactly on time and when you were ready?
• 2:31
  SPEAKER_00: Listen to last week's episode 36 if you want to hear more on the ready bit.
• 2:37
  SPEAKER_00: All right.
• 2:38
  SPEAKER_00: I'm going to answer this one featuring my party of one for the week as a loving reminder.
• 2:42
  SPEAKER_00: Party of one means having fun with oneself,
• 2:46
  SPEAKER_00: for oneself,
• 2:48
  SPEAKER_00: as oneself,
• 2:50
  SPEAKER_00: anywhere,
• 2:50
  SPEAKER_00: everywhere,
• 2:51
  SPEAKER_00: no matter who's there.
• 2:53
  SPEAKER_00: We become our party of one by consistently practicing self-friendship.
• 2:57
  SPEAKER_00: Each episode,
• 2:58
  SPEAKER_00: I share little tidbits from my life that happen thanks to me showing up in the
• 3:02
  SPEAKER_00: world as my party of one.
• 3:06
  SPEAKER_00: I moved into a new villa today,
• 3:07
  SPEAKER_00: that's what I'm recording,
• 3:10
  SPEAKER_00: on the exact street that I wanted with all of my non-negotiables in the span of 24 hours.
• 3:19
  SPEAKER_00: Though logic like this happens for me a lot, it never ceases to amaze me, and it shouldn't.
• 3:26
  SPEAKER_00: If it ceased to amaze me,
• 3:27
  SPEAKER_00: I would be taking it for granted,
• 3:29
  SPEAKER_00: and I don't take anything for granted,
• 3:32
  SPEAKER_00: only for gratitude.
• 3:34
  SPEAKER_00: For the last couple of months,
• 3:36
  SPEAKER_00: I've been bopping around quite a bit in a rice field for one month in a tiny cabin.
• 3:40
  SPEAKER_00: Tokyo, changing apartments every couple of days for two weeks, which is very out of character for me.
• 3:45
  SPEAKER_00: I got distracted.
• 3:54
  SPEAKER_00: And then for the last month,
• 3:55
  SPEAKER_00: I was in another villa that was a shared house,
• 3:57
  SPEAKER_00: so different people would kind of come and go regularly.
• 4:00
  SPEAKER_00: I didn't love that part, but the home came to me seamlessly and satisfied everything else.
• 4:04
  SPEAKER_00: I also figured it's a nice way to meet people in a new area,
• 4:08
  SPEAKER_00: and I had the intention of getting my own place when I meant to,
• 4:11
  SPEAKER_00: or ready,
• 4:12
  SPEAKER_00: quote unquote,
• 4:13
  SPEAKER_00: as per the question of the week.
• 4:15
  SPEAKER_00: Anyway, in front of that villa is a beautiful rice field.
• 4:20
  SPEAKER_00: My intuition, nope, beep, beep, beep, rewind.
• 4:27
  SPEAKER_00: i used to practice my breath work there every single morning in front of the rice
• 4:30
  SPEAKER_00: field at the other villa like i was sharing okay the other day i walked outside to
• 4:34
  SPEAKER_00: a bulldozer on my beloved rice field and my intuition immediately told me we're
• 4:41
  SPEAKER_00: shifting i made the mental note started to mentally prepare and then
• 4:47
  SPEAKER_00: sure enough the next couple of days behind and next to my villa not even the rice
• 4:52
  SPEAKER_00: field other construction started my mental note escalated to action mind you
• 4:58
  SPEAKER_00: construction is super common here in bali these days but i've been my party of
• 5:02
  SPEAKER_00: oneself and have not had any construction nearby in any of the places that i've
• 5:07
  SPEAKER_00: lived for over six months now
• 5:11
  SPEAKER_00: And I'm way too sensitive to handle that.
• 5:13
  SPEAKER_00: So I had a mental breakdown because I was so overstimulated the other day.
• 5:17
  SPEAKER_00: It was terrible.
• 5:18
  SPEAKER_00: Thankfully,
• 5:19
  SPEAKER_00: because I practice self-friendship,
• 5:20
  SPEAKER_00: I nurtured myself to peace through a little cry or a big cry.
• 5:24
  SPEAKER_00: It was pretty rough.
• 5:26
  SPEAKER_00: And a lot of humming.
• 5:28
  SPEAKER_00: Fun tip.
• 5:29
  SPEAKER_00: If you feel overstimulated or your body is getting tense,
• 5:32
  SPEAKER_00: you can literally just hum yourself through it and feel better instantly.
• 5:35
  SPEAKER_00: Like this.
• 5:44
  SPEAKER_00: In, hum.
• 5:49
  SPEAKER_00: You see?
• 5:51
  SPEAKER_00: It works.
• 5:51
  SPEAKER_00: I'm already more relaxed.
• 5:52
  SPEAKER_00: I'm a little bit like, where was I?
• 5:58
  SPEAKER_00: All right, but really, you can literally just hum yourself through it and feel better instantly.
• 6:02
  SPEAKER_00: Then self-reflect and self-connect later about what happened,
• 6:08
  SPEAKER_00: if necessary,
• 6:09
  SPEAKER_00: once you have the mental clarity.
• 6:11
  SPEAKER_00: Side note, another side, side, side note.
• 6:14
  SPEAKER_00: For example,
• 6:15
  SPEAKER_00: when I ride these scooters here,
• 6:16
  SPEAKER_00: I'm always a passenger,
• 6:17
  SPEAKER_00: which I've talked about in other episodes.
• 6:19
  SPEAKER_00: And...
• 6:20
  SPEAKER_00: I always hum on the back of those scooters because I know my body is being
• 6:23
  SPEAKER_00: overstimulated because it's very hectic energy to be on a scooter like that.
• 6:28
  SPEAKER_00: And the traffic here is pretty crazy.
• 6:30
  SPEAKER_00: And there's a lot of people driving who definitely I wouldn't recommend driving.
• 6:34
  SPEAKER_00: And so I'm always like and enjoying the pretty views and my body stays relaxed and
• 6:39
  SPEAKER_00: knows that it's safe,
• 6:40
  SPEAKER_00: even though there's like chaotic things shaking it up.
• 6:43
  SPEAKER_00: Okay.
• 6:44
  SPEAKER_00: Now, back to answering this question.
• 6:46
  SPEAKER_00: So, fast forward.
• 6:49
  SPEAKER_00: Within 24 hours of deciding,
• 6:52
  SPEAKER_00: let's take some action,
• 6:54
  SPEAKER_00: I went for a walk on the street I knew I wanted to stay on,
• 6:56
  SPEAKER_00: set the intention for a private villa and all of the other requirements.
• 7:00
  SPEAKER_00: The first place that I was drawn to was a standard piece of print paper that said,
• 7:05
  SPEAKER_00: room available and a WhatsApp number.
• 7:08
  SPEAKER_00: No photos, no details, nada.
• 7:12
  SPEAKER_00: But I was drawn to it.
• 7:14
  SPEAKER_00: And my way of spreading my energy is to follow what I'm drawn to.
• 7:17
  SPEAKER_00: So I reached out and carried on my walk, bopping in and out of places and trespassing just a little bit.
• 7:24
  SPEAKER_00: Fast forward again by the end of my walk, which ended at the beach.
• 7:28
  SPEAKER_00: The only place I even scheduled an appointment with was that first place from my little piece of paper.
• 7:34
  SPEAKER_00: The next day, 1 p.m., I go, I meet the owner, we connect.
• 7:38
  SPEAKER_00: I felt right at home.
• 7:40
  SPEAKER_00: My body said, yes.
• 7:42
  SPEAKER_00: We negotiated, we shook hands.
• 7:44
  SPEAKER_00: I said, I can move in on the 15th.
• 7:46
  SPEAKER_00: And he said, okay.
• 7:48
  SPEAKER_00: We looked at the calendar and discovered that was tomorrow.
• 7:53
  SPEAKER_00: Well, now today.
• 7:54
  SPEAKER_00: We laughed because we both had genuinely no idea what day of the week or year or month it was.
• 8:01
  SPEAKER_00: Bali.
• 8:06
  SPEAKER_00: Come this morning,
• 8:07
  SPEAKER_00: my friend put my suitcases on his scooter and I walked myself across the rice field
• 8:12
  SPEAKER_00: and into my new villa in a matter of minutes.
• 8:15
  SPEAKER_00: That is moving in Bali.
• 8:21
  SPEAKER_00: Magic.
• 8:22
  SPEAKER_00: And so it goes right on time and exactly when I'm ready.
• 8:26
  SPEAKER_00: And now this is where we're recording for you today.
• 8:31
  SPEAKER_00: Welcome home.
• 8:33
  SPEAKER_00: All right.
• 8:34
  SPEAKER_00: Now, a quote I loved.
• 8:36
  SPEAKER_00: Humans are naturally good at learning.
• 8:39
  SPEAKER_00: Our superpower isn't strength or speed or size.
• 8:44
  SPEAKER_00: How true is that?
• 8:46
  SPEAKER_00: Super true and super cool.
• 8:47
  SPEAKER_00: So I hope you choose to consciously use your superpower of learning in the rest of today's episode.
• 8:54
  SPEAKER_00: How to let your body know you're a safe space.
• 8:58
  SPEAKER_00: Say no.
• 9:00
  SPEAKER_00: Now this is just one way to let your body know that you're a safe space.
• 9:03
  SPEAKER_00: Every time we say no to something not in our best interest, we're telling our body we're a safe place.
• 9:09
  SPEAKER_00: This is a depiction of honoring our boundaries.
• 9:12
  SPEAKER_00: The first core method of activating our self-friendship.
• 9:16
  SPEAKER_00: When we honor our boundaries, we increase our confidence.
• 9:19
  SPEAKER_00: The second core method, which sustains our alignment.
• 9:23
  SPEAKER_00: The third core method.
• 9:25
  SPEAKER_00: The audio version of the three core methods can be accessed for free at the top of
• 9:28
  SPEAKER_00: the Planet Butter publication.
• 9:30
  SPEAKER_00: The link is in the show notes.
• 9:32
  SPEAKER_00: All right.
• 9:33
  SPEAKER_00: The intersection of spirituality, psychology, and physical health.
• 9:39
  SPEAKER_00: My friend Teal, an incredible intuitive reader who I bi-monthly host Instagram and TikTok lives with.
• 9:43
  SPEAKER_00: She's under the moon with Teal.
• 9:46
  SPEAKER_00: If you want to look her up.
• 9:48
  SPEAKER_00: As the rabbit hole experts that we are,
• 9:51
  SPEAKER_00: she recently shared with me,
• 9:53
  SPEAKER_00: as children,
• 9:53
  SPEAKER_00: we subconsciously strengthen certain areas of the body energetically,
• 9:58
  SPEAKER_00: known as our chakras,
• 10:00
  SPEAKER_00: as a means of protecting ourselves.
• 10:02
  SPEAKER_00: This got me thinking,
• 10:05
  SPEAKER_00: critically,
• 10:05
  SPEAKER_00: as we love to do on Planet Butter,
• 10:08
  SPEAKER_00: about how our athleticism might connect with our chakras.
• 10:12
  SPEAKER_00: While genetics of course plays a significant role in our athleticism,
• 10:16
  SPEAKER_00: I'm wondering how the level of our athleticism might be influenced by our
• 10:21
  SPEAKER_00: subconscious energetic connections that we've formed with our chakras from a young age.
• 10:28
  SPEAKER_00: If certain areas are strengthened,
• 10:30
  SPEAKER_00: I figure there must be an impact on our ability to perform varying physical
• 10:35
  SPEAKER_00: activities based on our trust,
• 10:37
  SPEAKER_00: confidence,
• 10:38
  SPEAKER_00: and safety
• 10:39
  SPEAKER_00: within ourselves, or lack thereof, in certain areas of our body.
• 10:44
  SPEAKER_00: Learning more about this would be a whole other incredible layer of our
• 10:48
  SPEAKER_00: self-friendship practice,
• 10:49
  SPEAKER_00: embracing,
• 10:49
  SPEAKER_00: understanding,
• 10:50
  SPEAKER_00: and enjoying ourselves.
• 10:52
  SPEAKER_00: Let me know if anyone wants to attempt a science experiment with me.
• 10:55
  SPEAKER_00: I'm in.
• 10:57
  SPEAKER_00: All right.
• 10:58
  SPEAKER_00: A prospective dance with self-fulfilling prophecies.
• 11:01
  SPEAKER_00: Boop, boop, boop, boop, boop.
• 11:03
  SPEAKER_00: self-fulfilling prophecies, but for the good stuff.
• 11:06
  SPEAKER_00: As we often discuss here on Planet Butter and Self-Friendship Podcast, this is just a connotation game.
• 11:13
  SPEAKER_00: Self-fulfilling prophecies tend to have a negative connotation,
• 11:16
  SPEAKER_00: much like manifesting tends to have a positive and mystical connotation.
• 11:21
  SPEAKER_00: In actuality, they are equal to each other in terms of results.
• 11:27
  SPEAKER_00: Whether they're positive or negative depends on the perception of the individual's
• 11:31
  SPEAKER_00: interpretation of their experience and the phrases.
• 11:38
  SPEAKER_00: Moving on, we border between self-preservation and self-abandonment.
• 11:44
  SPEAKER_00: As a loving reminder, boundaries is the first core method to activating our self-friendship.
• 11:49
  SPEAKER_00: When we honor our boundaries,
• 11:50
  SPEAKER_00: we increase our confidence,
• 11:52
  SPEAKER_00: the second core method,
• 11:53
  SPEAKER_00: and by default,
• 11:54
  SPEAKER_00: we become more in alignment.
• 11:56
  SPEAKER_00: The third core method, alignment with ourselves, that is.
• 12:01
  SPEAKER_00: All right, here's the note on boundaries.
• 12:03
  SPEAKER_00: Our ability to understand somebody else's experience or perspective does not
• 12:08
  SPEAKER_00: reflect a shift in our own boundaries.
• 12:12
  SPEAKER_00: We can understand,
• 12:13
  SPEAKER_00: empathize,
• 12:14
  SPEAKER_00: and intellectualize somebody else's perspective and experience while respecting our
• 12:22
  SPEAKER_00: own position in the given context and our own boundaries accordingly.
• 12:28
  SPEAKER_00: It's self-preservation.
• 12:30
  SPEAKER_00: If we compromise our boundaries out of empathy for someone else, it becomes self-abandonment.
• 12:38
  SPEAKER_00: Now, perspective dance with pick your battles.
• 12:42
  SPEAKER_00: Don't pick your battles.
• 12:44
  SPEAKER_00: Mind your energy.
• 12:47
  SPEAKER_00: Next, a note on work.
• 12:50
  SPEAKER_00: The ideal perspective as per self-friendship is that we are not defined by our work, but expressed by it.
• 12:58
  SPEAKER_00: Simple as that.
• 13:00
  SPEAKER_00: Now,
• 13:00
  SPEAKER_00: if you're not expressed by your work,
• 13:02
  SPEAKER_00: then we need to take a lot of steps back in that self-friendship practice and do
• 13:07
  SPEAKER_00: something about those boundaries of yours because you are crossing your own
• 13:10
  SPEAKER_00: boundaries by not doing work that is expressing yourself.
• 13:18
  SPEAKER_00: Handwriting and limiting beliefs.
• 13:21
  SPEAKER_00: I wonder what the correlation is between the size of our handwriting and limiting beliefs.
• 13:25
  SPEAKER_00: I think this could be a cool aspect of our self-friendship practice,
• 13:29
  SPEAKER_00: embracing and abandoning and enjoying ourselves.
• 13:32
  SPEAKER_00: Are you getting it yet?
• 13:35
  SPEAKER_00: If we can learn about limiting beliefs in relation to how we write,
• 13:38
  SPEAKER_00: maybe if we try playing around with our writing style,
• 13:41
  SPEAKER_00: we can forge new mental pathways for releasing whatever limiting beliefs we may hold.
• 13:48
  SPEAKER_00: All right, now what you want to want to hear.
• 13:51
  SPEAKER_00: I love this one, super short, but I love it.
• 13:54
  SPEAKER_00: All right, sometimes people tell people what they want to hear.
• 13:57
  SPEAKER_00: I like to believe that with my work on Planet Butter, I'm telling you what you want to want to hear.
• 14:06
  SPEAKER_00: You might not even know what it is you wanna hear, but when you listen, you realize.
• 14:12
  SPEAKER_00: Now a perspective dance.
• 14:15
  SPEAKER_00: It's so fun doing this on camera because now you can see me doing my dance.
• 14:18
  SPEAKER_00: I always do this when I say perspective dance and nobody knows until now.
• 14:23
  SPEAKER_00: A perspective dance with put your best foot forward.
• 14:28
  SPEAKER_00: This is a self-friendship article snippet from Planet Butter's publication.
• 14:31
  SPEAKER_00: Again, the link is in the show notes.
• 14:33
  SPEAKER_00: ChatGPT,
• 14:34
  SPEAKER_00: my second best friend,
• 14:37
  SPEAKER_00: says,
• 14:38
  SPEAKER_00: the phrase best foot forward means to make a good impression or to present oneself
• 14:42
  SPEAKER_00: in the best possible way.
• 14:44
  SPEAKER_00: It's often used when someone is starting something new or entering a situation
• 14:48
  SPEAKER_00: where they want to appear at their best.
• 14:53
  SPEAKER_00: So for me, for us here on Planet Butter,
• 14:57
  SPEAKER_00: I read this and my brain goes .
• 15:02
  SPEAKER_00: The nuance,
• 15:03
  SPEAKER_00: as I love to highlight,
• 15:05
  SPEAKER_00: is that this popular phrase gives the illusion of our ability to control other
• 15:09
  SPEAKER_00: people's perceptions of us.
• 15:12
  SPEAKER_00: In case you didn't know, we cannot control the way other people see us.
• 15:20
  SPEAKER_00: Got it?
• 15:21
  SPEAKER_00: Cool.
• 15:22
  SPEAKER_00: Now, hesitation kills.
• 15:26
  SPEAKER_00: I say this about traffic in a literal sense.
• 15:28
  SPEAKER_00: When people are driving,
• 15:30
  SPEAKER_00: hesitation,
• 15:30
  SPEAKER_00: starting,
• 15:31
  SPEAKER_00: stopping,
• 15:32
  SPEAKER_00: and then suddenly going causes accidents and hurts people.
• 15:36
  SPEAKER_00: But when we just commit to what we are doing, everyone can lead each other and we flow.
• 15:44
  SPEAKER_00: Same goes for self-friendship.
• 15:45
  SPEAKER_00: When we focus on our own practice,
• 15:47
  SPEAKER_00: honoring our boundaries,
• 15:49
  SPEAKER_00: embodying confidence,
• 15:50
  SPEAKER_00: and sustaining our alignment,
• 15:52
  SPEAKER_00: the three core methods,
• 15:54
  SPEAKER_00: We create flow.
• 15:57
  SPEAKER_00: When we are all in alignment and we have activated self-friendship,
• 16:01
  SPEAKER_00: we move together effortlessly and hesitation disappears.
• 16:07
  SPEAKER_00: Now, it's not counterintuitive, it's counter logic.
• 16:12
  SPEAKER_00: Counterintuitively, counter intuition.
• 16:17
  SPEAKER_00: But if your intuition tells you to do something counterintuitive, then it's not really counterintuitive.
• 16:25
  SPEAKER_00: It's counter logic.
• 16:26
  SPEAKER_00: There's a point where intuition starts to feel like logic because of our experiences.
• 16:32
  SPEAKER_00: So is intuition just logic with a touch of emotion?
• 16:36
  SPEAKER_00: If it's not logic and it's not purely emotional, then it must be intuitive.
• 16:40
  SPEAKER_00: But here's the thing.
• 16:42
  SPEAKER_00: Our intuition is shaped by our experiences and by how our soul,
• 16:46
  SPEAKER_00: body,
• 16:46
  SPEAKER_00: and mind all interact,
• 16:48
  SPEAKER_00: which,
• 16:49
  SPEAKER_00: of course,
• 16:49
  SPEAKER_00: also comes from experience.
• 16:51
  SPEAKER_00: This is all to say that our intuition is superior to all because it's a product of
• 16:57
  SPEAKER_00: experience and trust in ourselves and the universe.
• 17:02
  SPEAKER_00: Believe in the magic.
• 17:03
  SPEAKER_00: Believe in yourself.
• 17:04
  SPEAKER_00: Trust your intuition.
• 17:07
  SPEAKER_00: Losing people is a two-way street.
• 17:11
  SPEAKER_00: It's commonly offered as a form of inspiration that on your path to the top,
• 17:15
  SPEAKER_00: you're going to lose people on your way.
• 17:18
  SPEAKER_00: While it's true,
• 17:19
  SPEAKER_00: it doesn't need to be this wording that is often used as though other people are
• 17:24
  SPEAKER_00: weighing us down or whatever,
• 17:27
  SPEAKER_00: and we let go of them on the way to wherever our top is.
• 17:31
  SPEAKER_00: Nobody is holding us down.
• 17:35
  SPEAKER_00: We are weighing ourselves down if we are weighed down at all.
• 17:43
  SPEAKER_00: When we evolve from other people, they are equally evolving from us.
• 17:49
  SPEAKER_00: Our detachment is not a negative reflection of other people as if we're going to
• 17:54
  SPEAKER_00: the top and they're staying or going down.
• 17:58
  SPEAKER_00: Everybody is evolving.
• 18:00
  SPEAKER_00: That's what time is.
• 18:02
  SPEAKER_00: We are all evolving.
• 18:03
  SPEAKER_00: Some do it differently than others.
• 18:06
  SPEAKER_00: Okay, so it's not a negative reflection of other people.
• 18:10
  SPEAKER_00: It's a positive reflection of our growth and theirs.
• 18:13
  SPEAKER_00: Just because we're no longer in alignment doesn't make anyone better than anyone.
• 18:17
  SPEAKER_00: We're all on our own way, all on our way to our own top.
• 18:23
  SPEAKER_00: We're all individual mountains with different peaks.
• 18:27
  SPEAKER_00: I just made that little analogy up.
• 18:29
  SPEAKER_00: Super cute, huh?
• 18:31
  SPEAKER_00: I hope you like it.
• 18:33
  SPEAKER_00: Now, a perspective dance with running out of breath.
• 18:40
  SPEAKER_00: There's no such thing as running out of breath, okay?
• 18:43
  SPEAKER_00: There is a such thing as losing control of our breath.
• 18:49
  SPEAKER_00: Such is our self-righteous practice, ever-present and always in our control.
• 18:56
  SPEAKER_00: Control yo self.
• 19:00
  SPEAKER_00: All right.
• 19:01
  SPEAKER_00: We did it.
• 19:02
  SPEAKER_00: Well, last thing.
• 19:04
  SPEAKER_00: Question of the week.
• 19:06
  SPEAKER_00: What's your handwriting style and what do you think it says about your limiting beliefs?
• 19:13
  SPEAKER_00: All right.
• 19:14
  SPEAKER_00: To be notified of new episodes and receive more playfully helpful content, sign up for Planet Putter.
• 19:19
  SPEAKER_00: Nope.
• 19:20
  SPEAKER_00: Sign up.
• 19:22
  SPEAKER_00: We got it.
• 19:24
  SPEAKER_00: To be notified of new episodes and receive more playfully helpful content,
• 19:28
  SPEAKER_00: sign up for a planet better publication.
• 19:30
  SPEAKER_00: The link is in the show notes and the world's first party of one self-friendship in action is out now.
• 19:40
  SPEAKER_00: The book is where the world of planet butter comes to life.
• 19:47
  SPEAKER_00: Okay.
• 19:47
  SPEAKER_00: Hang on.
• 19:50
  SPEAKER_00: Okay, to be notified of new episodes, make sure, nope.
• 20:01
  SPEAKER_00: To be notified of new episodes and receive more playfully helpful content,
• 20:04
  SPEAKER_00: sign up for Planet Better publication,
• 20:06
  SPEAKER_00: the link is in the show notes,
• 20:07
  SPEAKER_00: and be world's first.
• 20:11
  SPEAKER_00: Coffee table book with a lesson, Party of One, Self-Friendship in Action, is out now.
• 20:14
  SPEAKER_00: It's on planetbutter.com and my link tree.
• 20:17
  SPEAKER_00: The book is where the world of Planet Butter comes to life,
• 20:19
  SPEAKER_00: and Blissy,
• 20:20
  SPEAKER_00: the disco ball of self-reflection,
• 20:21
  SPEAKER_00: bops around seeing friends and making new while having fun with herself,
• 20:25
  SPEAKER_00: for herself,
• 20:26
  SPEAKER_00: as herself.
• 20:28
  SPEAKER_00: The hardcover is available internationally on planetbutter.com.
• 20:31
  SPEAKER_00: Oh, I fucked this up again.
• 20:33
  SPEAKER_00: Okay.
• 20:36
  SPEAKER_00: Eek!
• 20:37
  SPEAKER_00: Hmm.
• 20:44
  SPEAKER_00: To be notified of new episodes and receive more playfully helpful content, sign up for Planet Butter.
• 20:54
  SPEAKER_00: To be notified of new episodes and receive... Nope.
• 20:56
  SPEAKER_00: Yep.
• 20:57
  SPEAKER_00: That was close.
• 21:03
  SPEAKER_00: To be notified of new episodes and receive more playfully helpful content,
• 21:06
  SPEAKER_00: sign up for the Planet Butter publication.
• 21:07
  SPEAKER_00: The link is in the show notes.
• 21:09
  SPEAKER_00: And the world's first coffee table book with a lesson,
• 21:12
  SPEAKER_00: Planet Butter,
• 21:13
  SPEAKER_00: Party of One,
• 21:14
  SPEAKER_00: Self-Friendship in Action,
• 21:15
  SPEAKER_00: is out now.
• 21:16
  SPEAKER_00: The book is where the world of Planet Butter comes to life and listening to the
• 21:19
  SPEAKER_00: disco ball of self-reflection,
• 21:21
  SPEAKER_00: bops around,
• 21:22
  SPEAKER_00: seeing friends and making new while having fun with herself,
• 21:27
  SPEAKER_00: for herself,
• 21:28
  SPEAKER_00: as herself.
• 21:30
  SPEAKER_00: The hardcover is available internationally on planetbutter.com and thousands of
• 21:33
  SPEAKER_00: other global retailers,
• 21:34
  SPEAKER_00: but planetbutter.com is,
• 21:36
  SPEAKER_00: of course,
• 21:36
  SPEAKER_00: directly through me.
• 21:39
  SPEAKER_00: The hardcover is available internationally on planetbutter.com.
• 21:42
  SPEAKER_00: Please continue to enjoy and review.
• 21:44
  SPEAKER_00: It's super helpful.
• 21:47
  SPEAKER_00: Thank you for landing on Planet Butter.
• 21:49
  SPEAKER_00: Thanks for landing on Planet Butter.
• 21:50
  SPEAKER_00: I will see you next Thursday.
• 21:52
  SPEAKER_00: From my planet to yours, Blizzard.