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ADHD and Obsessive Behaviors: What's Really Going On? - OCD or OCPD? | Ep 94
Ever catch yourself obsessing over little details, re-checking things, or feeling like everything has to be just right—and wonder, "Is this ADHD… or something else?"
In this episode, Renee dives into the obsessive-compulsive behaviors that often show up in women with ADHD—and shares connections and differences between ADHD, OCD (Obsessive-Compulsive Disorder), and OCPD (Obsessive-Compulsive Personality Disorder).
Learn how to manage these behaviors with self-awareness and self-compassion This one's for you if you've ever thought: "Why can't I just let this go?"
The skinny
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