Latest / NSDR - Non-Sleep Deep Rest
The 20-Minute Nervous System Reset: A Guided NSDR Practice
Feeling frazzled, on-edge, or completely burnt out? Your nervous system may be stuck in overdrive. This guided NSDR (Non-Sleep Deep Rest) practice is your manual reset button. In just 20 minutes, you'll be guided to release tension, soothe your system, and find a profound sense of peace that can carry you through the rest of your day. No experience necessary; simply find a quiet place to lie down and press play.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314…
The skinny
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