Latest / Health, Life & What’s Next / Behind The Scene Of Group Detox Program...A message You Need To Hear..

Transcript

Behind The Scene Of Group Detox Program...A message You Need To Hear.. · Health, Life & What’s Next

0:00
Hello warriors.
0:00
Hello healers.
0:02
Welcome back to the podcast.
0:03
You are about to listen to the intro or the first half of our group detox zoom meeting that I did yesterday.
0:14
we launched our group meeting.
0:15
As many of you guys know, I am a firm believer of detoxification.
0:20
I No, when you detox, you are allowing your body, your cells, your organs to heal, but not too many people know how beneficial and crucial and valuable detoxification is because this is not something that is promoted by practitioners, by the media, by, you know, others.
0:47
And, but we are all aware that we are faced with toxins on a daily basis.
0:53
So if we have toxins on a daily basis and we do not remove them regularly, these toxins will stay stuck in our body and that will lead to disease.
1:03
So as I detox three to four times per year, and sometimes more depending on the year that I'm having and the number of travels that I am, doing, I will detox.
1:15
If I don't detox, I will, I will do a three day bowel rest, which is a program that I created for my weight loss patients, gut decluttering patients, and my hormone patients so that they can bounce back from eating something they.
1:28
Now supposed to of, women join themselves at a social event.
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So I created programs, longer programs and shorter programs to kind of reset the body and reset the system.
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Now I, since I'm detoxing this time, I invited a few of my patients to join me and we doing it together as a group.
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And I have a lot of new I call them detox virgins.
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I've never detox before that are part of the group this time.
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And I have some repeaters and some patients that have detox with me two, three years ago, even a year ago, they loved the way they felt and they are joining us.
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So I decided to release a portion of the clip so that you can hear how important it is for you to detox.
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And hopefully by hearing this message, you will.
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Incorporate detoxification as part of your healing journey or your routine, or you can discuss a specific topic with your doctors, your practitioners, because I have to tell you, and I'm going to keep repeating myself and you probably hear me repeat myself a lot of time in the audio.
2:33
About how it is important to detox and I feel like I have to because I can say it once and twice, but when you keep hearing something multiple times, that is something about the, value and then the necessity of the thing.
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So I'm going to release portion of the audio.
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We launched our zoom meeting yesterday.
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This is fresh.
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And because I want to make sure that the information is being handed.
3:00
To all of the people that are ready to receive the information.
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I don't want to keep it to myself and I don't want to keep it for my patients only because If I am releasing something that is important, that is necessary, like it is necessary, then that's gonna start the whirl in your head.
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You're going to start thinking about, oh, well, maybe it wasn't where I'm not getting, you know, healthy because I haven't detoxed.
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That wasn't why I'm struggling my health because I haven't detoxed.
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That wasn't why I am still taking these medications.
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It wasn't why I'm still, you know, not recovering from diabetes and high blood pressure and my stomach issues are not going away.
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Because I haven't detox.
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So that's the whole purpose of me releasing part of it.
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Now it is not a clean version.
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I'm telling you that right now.
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So it's not clean.
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It's not perfect.
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It's not edited.
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This is just me being me and receiving the download and talking to the participants, because I want them to not only, show up for themselves and be present for this process.
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I want them to take notes and I want them to dedicate time out of the schedule to actually implement.
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Recommendations to follow the diet that is included in the detox to explore other options and to allow themselves to fail right to, to make mistakes and to bounce back because nothing is easy.
4:15
If detoxification was easy, then everybody would have done it, but we know it's not easy.
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So you're about to listen this audio.
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And if you are one of the people read online that detoxification is dangerous.
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Hopefully by listening, me explaining, explaining it to the people, because again, I want them to use this process and rinse and repeat.
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Doing something once is never enough, You're going to hear me tell them how you take one pill, If you have diabetes, you have high blood pressure and you only take your medication once.
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Diabetes is not going to go away, your symptoms are not going to be numbed, because that's what medications do, you got to keep taking it.
4:52
And when you stop taking the medication, everything comes back, So I want you to grab a pen and a piece of paper, write down what's coming up for you as you listen to this.
5:04
Again, this is not a clean version.
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I'm so passionate about this.
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You'll probably see me.
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I mean, hear me talk so fast because when I'm passionate information, not coming information is coming to me.
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I just want to verbalize it.
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So that's the deal with this audio.
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All right.
5:19
So enjoy.
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And if you are interested in learning and detox, and you think this might benefit you, I would love for you to reach out to us, because although the group is closed, but you still can get access to the program, you'll have probably, you'll have to do it on your own, and we still can support you through our HIPAA compliant app, Practice Better.
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but you can do it because everything is in the program.
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Everything's included from, mindset work to daily recommendations to the meal plans to recipes and the products that we use.
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Everything's included.
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You can purchase the products from us, and then you just have to, you know, really show up and do the work and listen to the, to the modules and implement.
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And then if you need help, you can just reach out to us and practice better, send us messages, and then we can support you there.
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So you have a fantastic rest of your day.
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Thank you so much for listening to the audio.
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And if you can share this audio with people, subscribe to the podcast, send me a message, to my DM and IG.
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Wellness corner and J.
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I.
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D.
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I.
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G.
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or wellness corner and J.
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Facebook.
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and I also want to remind you that we are accepting new patients.
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If you're looking for a functional medicine doctor, we also have conventional medicine services here as well with Deborah.
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So we have confunctional.
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We also accepting.
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young kids as well.
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So that's something we are going to be promoting even more because I know we have moms that are having children that are not doing well.
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They're looking for a natural or holistic approach to help the kids tackle some of the GI symptoms or skin symptoms, anxiety symptoms, or some of the ADD, ADHD symptoms.
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So we are here to serve you.
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You just have to call us, reach out to us, and then we'll be able to discuss how, we can And guide you on this journey to health and wellness, because at the end of the day, we only have one health, one body, and it is your responsibility to prioritize it.
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And it is your responsibility to get the results that you so desire, but you have to put in the work and we are here to serve you.
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All right, so straight to the audio.
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you are listening.
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Listening to the prepared patient podcast with Dr.
7:32
Jennifer GNC, where we discuss what it really takes to heal your body.
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With the symbol tools we source is a mindset to get you there.
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I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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So you can be empowered and take back the most precious and important asset of your life, which is your health.
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Let's get ready.
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Comfortable and get started So if you're excited to embark on this journey, I want to see either your, raise your hands or put an emoji in the comment section, but I want to know who's excited.
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I want to know, are we excited?
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No, they give me heart.
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Are we excited for this detox?
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Nobody's excited, excited.
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Woo.
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Hey, Dr.
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J.
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Dr.
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J.
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I'm sorry to interrupt.
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Don Mitchell is texting me that she's trying to log in, but she's getting an, an error message that I guess you need to let her in.
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She's not even, is she coming on your side, Marilyn?
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No, I don't see that.
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She was having issues with a Zoom link and I told her to go through.
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She said how she started my link is saying it's waiting for her to start and it's just still spinning.
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Tell her to log back out.
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And to log back in.
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But I'm wondering if she's using the correct link though.
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Although I messaged her.
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So who's nervous about detoxing?
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Anybody's nervous about detoxing?
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I'm excited and I'm nervous.
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That's a good, that's a good mix of motion and feelings.
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I guess you're the only one that's nervous.
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Anybody's just ready to do it.
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We're not nervous.
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I love it.
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You guys are going to love it too.
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All right, then Dorothy, why don't you tell the other people why you love it?
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Cause yes, you have been on this journey with me for a while now, right?
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So just tell them, because we have so many new newbies, I call them virgin, detox virgin.
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I've never detox before and I'm sure many of you guys probably Google detox, right?
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And Dr.
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Google told you so many terrible things.
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And here we are on this journey.
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It's like, I don't know what to expect.
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Oh my God, what's going to happen to me?
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Am I going to get sick and end up in the hospital?
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So Dorothy's going to share very quickly.
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Why she's excited.
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Why do you keep detoxing though?
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They cause this is not your first one or the second one or the third one.
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I gotta tell you, it's definitely if it is your first time, definitely get past probably the fourth day after the fourth day, you're gonna feel that revival.
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Like you're just gonna feel like everything inside you is starting to work right.
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It feels like it shakes up your organs and wakes everything up and it goes back to like its natural state and you just start to feel good.
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You start to lift the brain fog, you concentrate better.
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I catch myself articulating better with conversations and.
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I just, I have to tell you my skin, everything, by the time you done with the full detox, you feel fantastic.
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If it was sustainable to constantly do, I think it's something that you would always want to do.
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It's just not sustainable because it's hard to stay on that strict regimen and take those supplements the way you have to.
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However, that's why I do it every chance I get, because it's, you feel great.
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You will absolutely feel renewed and refreshed.
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Yes, that is true.
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That's why I love it so much.
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To me, it's like the best drug on earth.
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It's not a drug, it's a process, But to me, it's like, oh my God, I can't wait for the next one.
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And I can't wait to do it longer.
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So I am detoxing completely different than all of you.
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I am going on a war vegan diet.
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I have not eaten any, well, I mean, cooked food, any animal products, nothing.
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I've been literally making all my meals from scratch.
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Which I've shared and I'll show you guys in the portal.
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and I am feeling amazing, but an amazing right now.
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There wasn't why I'm home because we had a death in the family.
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my cousin's mom, which I posted, I was sun meditating outside.
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Thank you.
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And because I have to reschedule a few of my patients.
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Thank you so much for your understanding.
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My mother had to fly out to Orlando.
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I'm like, uh, you can't do it today because I have my detox group.
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You can't.
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If I wasn't doing well on my war vegan diet, I would have been freaking out.
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You can ask me.
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I've been crying, anxiety up to the wazoo.
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Oh my God, the world is ending because I'm human.
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When you are detoxing, everything shifts, everything changes.
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You feel great.
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You're able to handle stress better.
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Like sometimes I say to myself, what happened if like a close member, relative, relative of mine died, would I still be so calm and cool and collected?
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Or would I be freaking out?
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I probably still become colon collected because again, I'm in control of the stress hormones, my adrenals are being supported, I'm removing toxins that are clogging up my cells, my pores, my vascular system.
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My tissues, my muscles, they are living my body.
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They are going away to die.
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So therefore I'm leaving space for decreased inflammation and better control of my mood and my emotions and my feeling one thing, many of you guys don't know, and I don't expect you to, to know, I am the most anxious person you'll ever meet.
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I am the most anxious person.
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I have yet to find somebody that has anxiety like I do.
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But you'll never know, That's why I have so many degrees and certificates.
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Like, I am the go getter, like, let me get another certificate.
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I have a certification in integrative oncology.
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I had to go to Vancouver for a whole week to get certified in another country, knowing that those therapies that I'm being, you know, that I'm training in Vancouver.
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I cannot use here, I can't use B 17.
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I cannot use mistletoe like the way I should.
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I have to get, you know, get these things inside in the country, come Canada, you know?
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So it's like, I am the most anxious person.
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But again, when you see me, you'll be like, Oh, you have all your things together.
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No, there are so many things happening in my life right now.
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the lady that raised me ended up so I had to go to Massachusetts three times already.
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And now my mother has to pack up her stuff and go support my cousins because her mom passed away and she couldn't go to Haiti with all the things that's happening in the country.
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I am left by myself with two kids.
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I don't know what's happening.
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I'm freaking out, but you'll never know.
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And I credit all this to me come continuously moving and adding and checking with myself and asking myself, what do I need today?
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What do I need in the moment?
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And evolving and learning, So for all of you, this is your first detox, and I would not want it to be your last detox.
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That is why this detox program, good program, you'll get so much.
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And I'm going to keep adding and adding and adding.
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Like if you look at the value and for the investment that you made, this is like a thousand plus hour program.
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I literally creates like room in my schedule to be here and do prep to be present in the group to assist you all to support you all.
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Marilyn and I are like here for you.
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So I'm saying this because I want you to really show up for yourself.
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And I've said this multiple times in the other videos, but I'm actually going to repeat myself.
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This is your detox program.
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I want you to have pen and paper and write down all the things that you are learning today.
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The number one skill that you'll have is the skill of healing your body.
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Yes, this is coming from a doctor.
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I've been practicing, I don't know, since 1999.
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I don't know.
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Like I've seen it all.
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I've done it all.
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I've helped it all.
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You cannot transfer your care a hundred percent to your doctor.
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you need to learn how to listen to your body.
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You need to learn how to get those signs and symptoms of you removing toxins.
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My friend, toxins are the things that are killing us.
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Environmental toxins.
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Heavy metal toxicity.
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Toxins from your, from the bacteria, from the viruses.
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Toxins from your food.
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Toxins from all the things.
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We live in a planet where toxins literally is killing us and we cannot get away from it.
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So then what do we do?
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You have to incorporate a practice.
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You have to implement a practice, a process, a program that will continuously help you remove toxins out of your body.
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So when people come to me, they'll be like, I don't know how I get, how I get this infection.
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I'm like, well, diseases, infections, they don't fall on trees, they fall on people.
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Oh, Dr.
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Jinty, how do I get kakusaki virus?
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How do I get viruses inside of my body?
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You get it from a cup like this.
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You get it from hugging loved ones.
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You have kids, They go to school and you're expressing love to your children.
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You get it.
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You get it from the dog.
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Puffer virus.
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How do I get puffer virus?
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My dog is vaccinated.
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Yeah.
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Vaccination doesn't cure anything.
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That's the question we got today from a patient.
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It's like, what?
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Puffer virus is not a dog virus.
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I'm like, yeah, but we are human too.
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We're not a dog, but dog falls under the human.
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Category dog is zooming I'm like, yeah, the, your dog comes, you, you hug your dog and he or she lick your face.
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Or maybe the dog is drooling on your couch.
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We don't see viruses, we don't see those, toxins, those allergens, those toxicants, we don't see them.
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They are floating all over the place.
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What are you, what do you have control of you, things that should do to your body, I eat clean, I exercise.
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Why am I sick?
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Eating clean, exercising is great, but that does not exempt you from being sick.
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So when I am preaching to the choir about detoxification, people think I'm crazy.
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I am not crazy.
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I'm telling you, this is the process you need to incorporate three to four times per year.
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You're going to do this first one.
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I want you to come with the mind of learning.
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This is your first one.
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You're not going to get it right.
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You're going to fall down.
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You're going to get up, Like it's going to be a bumpy road.
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So don't expect to do your first detoxification and just blow it out of the pot.
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Doesn't work that way.
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You're going to try things.
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Things are not going to work.
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You're going to be like, Oh, I feel terrible.
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Keep trying.
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Keep trying.
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What is the alternative?
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Right?
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We want to be healthy.
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We want to have the vitality, the stamina.
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We want to beat cancer.
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We want to get rid of our autoimmune conditions.
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We want to get rid of the medications.
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We want to feel less anxious.
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We want to have balanced hormones, So therefore what you are in control of is the only thing we can do.
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Now, is detoxification going to cure at all?
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No, it's not.
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But with enough detoxification, it's going to help your cells, help your body in giving it a decrease, decrease in the stress and giving it room to heal.
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With you doing the other things, Eating healthy, exercising, Mind working, working on your mindset, bringing happiness into your life and looking at your life circumstances as a circumstance and knowing that you can change all circumstances that right now there's so many things happening in my life.
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But when you see me, I'm laughing.
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It's not perfect.
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I don't have the perfect life.
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I just told you I had death in my family.
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I'm all alone.
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My fiance stuck somewhere else.
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I had to be like, Trying to work my schedule and be present for all the things, all the people that need me and also for myself.
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So this is your first detox and I'm asking you and I'm pleading to you, please don't make it your last one.
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You have all the tools and the resources for you to keep doing it and doing it and doing it and doing it.
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One is never enough.
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It's like you're taking one multivitamin.
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It's like, I take one pill, I'm cured.
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No! When your doctor prescribes the medication, does he just ask you to take one medication?
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No! It's like, keep taking the medication every day.
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Of course, as Dorothy mentioned, you cannot detox every day, but you can schedule it into your calendar to do it.
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Right?
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And there's always a reason why we detox.
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It's not because we have nothing else to do, like no, like you guys don't choose to do this because I have nothing else to do, I'm bored.
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You choose to do this because you're seeking to feel better, you're seeking to be better, right?
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To actually achieve the health that you desire.
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And I tell you, the only thing you have on this planet is your health.
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If all of you guys all have a particular goal, whether you want to be healthy, I mean wealthy, like make a million dollars or create more, hi Shirley, more money, you cannot do that if you're not healthy.
19:28
I saw a patient two weeks ago who just purchased a brand new Lexus, was it Telsa?
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One of those fancy cars, but it was like a not 80, 000 car to just purchase.
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It's crazy.
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And she can't drive the car.
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She's like, Dr.
19:41
J, I don't, I, I purchased a new car and I cannot enjoy my car.
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She's sick all the time.
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She takes the car from home to the doctor's office.
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What?
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I'm like, this is a brand new car and you cannot enjoy it.
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Because she's always, always, always sick.
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When she feels better, boom.
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She's, you know, something else is happening.
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So all this materialistic, materialistic things are just what they are.
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Your health is the only thing that's going to save you the only thing.
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And I know sometimes we don't, we wait until we feel unwell, Because again, we have other priorities in life, but I'm asking you to prioritize every, your health, everything you, every time you wake up, ask yourself this question, how am I feeling today?
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That's what I asked myself every single morning this morning.
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And I'm being honest with you.
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I wanted to just give up.
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I'm like, you know what?
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I'm just, uh, I'm This is when I feel so hard.
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Why is this happening?
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I wanted to give up because I'm like, what?
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What is happening?
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There's so much going on.
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How am I feeling today?
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What do I need today?
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I need to create compassion for myself.
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So what I did, I meditate, I journal, I have two pages of journal, and then I give myself a hug.
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I hug myself.
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Because again, I do things that I want other people to do, but there wasn't anybody here to give me a hug.
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The kids were sleeping.
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My mother was just sleeping.
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I said, I'm going, I'm not going to wait until they get up.
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I'm going to hug myself.
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So you have to do things that you want other people to do.
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Give yourself compliments.
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Look at yourself in the mirror, love the person you are now in order for you to become the person that you want to be.
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Because I know many of you guys want to lose weight.
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I want to lose weight.
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I want to lose weight.
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I want to feel good.
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I want to gain weight.
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But you gotta love the journey that you're on right now and appreciate it and be grateful.
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I'm grateful because my mother was able to stay with the kids this morning and had to rush home and pick her up and drive her to the airport and drop her.
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I'm able that I'm able, I have like, you know, patients that, that understand because I don't, I'm not the type of person.
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I honor my words and my commitments.
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When I reached out to them, like, please, can I reschedule?
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They said, no problem.
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I'm so grateful for that.
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And I'm grateful for the life I have now, because if I was working in an emergency room, I would have had to go to work.
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I would probably get yelled at, because I remember I had an emergency, with my son being sick, and it was so hard for someone to cover my shift.
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They'd be like, well, I'm sorry, you can't go, because we have a lobby full of people who need, I'm like, but my son is sick, you cannot go.
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I'm like, oh my God, no, this is not for me.
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So be grateful on this journey that you are on now.
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Whenever you want to give up, whenever things are not working, bank on gratitude.
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Because the last few weeks has been the hardest week.
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I mean, this year alone, again, you will never know that until I tell you, Because we think everybody had the stuff together and look at this person on social media.
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Look at this person, She's so healthy.
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Really?
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A lot of people are walking around are not healthy.
22:20
They look healthy on the outside, but they are pushing and pushing and pushing every day.
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They're not healthy.
22:26
My definition of health, which I mentioned on the masterclass, is the body's resiliency, The body, body's resiliency in fighting because I have viruses just like all of us have viruses, but I'm able to keep my viruses at bay low viral load because I detox.
22:42
I work on my immune system.
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I work on my stress level because stress will make you sick.
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Your cortisol will make you sick.
22:49
That's a hormone.
22:50
Your thyroid hormones will make you sick.
22:52
Your sex hormones will make you sick, That's how we feel tired.
22:54
So we work on those things.
22:56
We do the best that we can do.
22:57
You're going to go on this journey.
22:59
We're going to spend three weeks together and I'm going to tell you many of you guys will want to give up.
23:03
So that's why once we're done here, I'm giving you guys a few days because I would love to see your why, So we're going to go into the group and I'm not doing this to give you guys more work, This is a full blown program and I'm going all in.
23:15
And you all paid to be here and you said yes to yourself, to me, to, to the practice, to the universe, to the God that you trust, you want to be here.
23:23
So I'm not going to hold back anything.
23:25
I'm going to share.
23:27
And when it, whatever resonate with you, take it and leave the rest.
23:31
So we have to have a bigger why I'm going to detox because I want to lose weight.
23:34
That is not a why I want to do that because I don't want to be tired anymore.
23:40
That's not a why it has to be bigger than the symptoms.
23:43
You're trying to know why you want to lose weight.
23:46
So what is gaining weight doing for you?
23:48
I, me, me, that's me.
23:51
And I've mentioned this multiple times.
23:53
This is my belief.
23:54
This is my reasons for getting healthy because I don't want to end up in the nursing home.
23:59
Now, I know many of you guys probably have family members in the nursing home, I've had my dad, when they discharged my dad to the half spaced people, he was there where they were treating those people there.
24:09
And they had no choice.
24:10
They had no choice.
24:11
The people at the nursing home have no choice.
24:13
They didn't know what we know today.
24:15
They didn't know.
24:16
They didn't know how to detox.
24:18
Nobody told them they had to detox.
24:19
Somebody told them one medication is going to mess up the liver, the kidneys, and you're going to have to end up taking a zillion medication.
24:25
But I've rounded at the nursing home, care one, care none, more sales.
24:30
I know how they are being treated.
24:31
So I'm going to do everything in my power, me, to be at home, to still have my independency, Right.
24:39
And when I reach a hundred years old, I know I'm not going to be able to run a marathon at a hundred years old, but I'd still be able to get up, cook my food, go for a walk.
24:48
That's what I want.
24:49
So this is my why, because I want to be able to do things.
24:52
My son told me, he said, Mom, you know, I'm not going to be with you forever.
24:56
I'm like, what do you mean?
24:57
Of course you're going to take care of me.
24:59
He's like, uh, I'm going to go away and get married and have kids.
25:01
Here we go.
25:02
Him being honest.
25:03
So as much as I want my children to take care of me, I know they might have a different idea once they get older, He's going to be busy taking care of his family.
25:13
I don't want to be a burden to him and my daughter.
25:16
So I'm setting up my future today, today, today.
25:21
So when I am very strict about the eating and I'm yelling at my patient, I'm like, you're not supposed to eat this.
25:26
Tell my mother.
25:27
My mother said, Oh man, I feel sorry for these people.
25:30
Here comes the food police.
25:31
I'm like, you're not supposed to eat this.
25:33
There's a reason.
25:34
Look at the world we live in now.
25:37
Everybody's getting sick.
25:38
I look tired because again, I'm human.
25:41
There's a lot going on in my world, in my life.
25:43
And sometimes I wake up and I'm like, how am I going to handle this?
25:46
Because again, I have a family member who had a stroke and there are things are happening.
25:50
Although in Massachusetts that's affecting my life now, I meditate.
25:54
What's in my control?
25:55
I'm human just like you all, just like you all.
25:58
And that's why I'm going on this veganism.
26:00
I have a reason.
26:01
We're all vegan, which, you know, we can talk about it as an option.
26:06
You don't have, you guys don't have to go all vegan.
26:07
It has to, it takes a special person to go all vegan, right?
26:12
Because I'm not eating any cooked food at all, but I'm still getting all my nutrients inside of my body, right?
26:20
To myself, I'm still feeling great.
26:22
I have no energy issues.
26:24
At all.
26:25
And I'm feeling you would never know.
26:28
So we go on journeys for a reason.
26:30
In the past, if you were to come to me and say, Oh, I'm vegan, I'm like, uh, you're gonna get diabetes, Because a lot of vegan people get diabetes.
26:38
They eat grains and rice and potatoes.
26:41
I'm going more vegan.
26:42
Ooh, no cooked food.
26:44
That's hard.
26:45
It is not.
26:46
It is so easy and I'm saving so much money and I lost so much weight.
26:50
Like I was selling mail and my pants is falling off and I need to stop.
26:54
That's my little spills, on the mindset piece.
26:58
Again, do as you wish.
26:59
I am going to be your guide.
27:01
You are in my world now.
27:03
My responsibility is to show you as much as I can, what is possible for you, the opportunities you have.
27:10
So that you can take ownership of your health in your hands.
27:13
Doctors cannot help you, Look at the hospital, I mean, I don't know, since COVID, I don't know.
27:18
It is, when you work with the doctors, a partnership relationship.
27:21
You and I are partnering up in this detox.
27:24
It is not for me to tell you to do things you don't want to do.
27:26
That's why I'm always teaching and educating.
27:28
If you've ever received a text from me from practice, better.
27:31
It's a long explanation.
27:34
A patient asked me that, wow, your answers are so thorough.
27:36
There's so much.
27:37
I'm like, okay, because I want to educate you.
27:39
That's what that does mean in Latin.
27:41
Educator, I'm not here to say, hey, eat this and then that's it.
27:44
You need to know why you're eating it, what's in it, what, what you can get from it and how this thing's going to benefit you.
27:51
That's the goal of eating this because your knowledge, the information you have up here is the only thing you have.
27:57
Nobody can take that away from you.
27:59
No one, no one can take that away from you.
28:02
So the more you learn, the more you apply.
28:05
The information, the better you'll be, So, you want to be an educated consumer.
28:12
You want to ask questions.
28:13
Why am I taking this pill?
28:14
What can I get, when can I get off of it?
28:16
Bioidentical hormone replacement therapy.
28:18
This is synthetic hormones.
28:19
Why am I doing this?
28:20
Is there a better option?
28:21
Even with the herbs.
28:22
Why, Dr.
28:23
J, this herbs taste, why am I, again, Chinese herbs, it does this, it does this.
28:27
So, on our packaging, we have information, So that's it.
28:30
That's the spells.
28:31
thank you so much from the bottom of my heart for listening to this episode.
28:35
Do me a favor.
28:36
If you found this episode valuable, informative, and resonated with you.
28:40
Please share, subscribe and leave a review.
28:44
If you have any questions and need further assistance.
28:48
You will see all of our contact information in the show notes below.
28:53
Send us any questions you have, and then we'll be more than happy to help you until then.
28:58
Stay tuned and I'll see you in the next episode.
29:01
Bye-bye.