Ep. 82 - Rena Haber, yogi :: Living Healthy in Mind and in Body

The Optimal Life with Nate Haber · May 6, 2019 · 52m

I was joined by my sister, Rena Haber (@renaashleywellness), for a conversation about living healthy within mind, body and soul. We hit an array of topics, including social media effects on human psychology, spiritual introspection through yoga and meditation, how to overcome mental blocks, and the importance of loving (and knowing) oneself in order to be able to love another.