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Meditation: Let Go of the Anxiety Sleep Meditation
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It’s heavy on your chest.
It’s running through your heart.
Your mind is swirling,
And your ears are ringing.
The anxiety rises like the tides.
Steadily,
Heavily.
Soon flooding the land.
But just step back a bit,
And breathe in real deep.
Imagine yourself separating from the…
The skinny
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