LOW CONFIDENCE & SELF-ESTEEM Why your brain keeps telling you you’re not enough
Why do some people constantly feel not good enough.
Even when they’re capable, successful, and doing everything they can to hold things together?
In this episode of Moving Minds Forward, Gary Johannes explores the psychology and neuroscience behind low confidence and self-esteem. From self-doubt and overthinking to comparison, perfectionism, people-pleasing, and the inner critic that never seems to switch off
This episode looks at what’s really going on beneath the surface.
Gary explains how confidence is shaped by past experiences, stress, relationships, and the brain’s threat system and why…
The skinny
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