Latest / Wisdom Stripes with Meg Tuohey
49. Dr. Zelana Montminy: How to Reclaim Your Attention in the Age of Distraction
In a world where our empathy reserves are wearing thin and we're drowning in digital distractions, what if reclaiming our attention isn't about productivity hacks, but about returning to our humanity? Join me for an eye-opening conversation with Dr. Zelana Maloney, behavioral scientist and author of "Finding Focus," as we explore how scattered attention lies at the heart of our burnout, relationship struggles, and anxiety.
Connect with Dr. Zelana Montminy:
Get Dr. Zelana Montminy’s book, “Finding Focus: Own Your Attention in an Age of Distraction“ here…
The skinny
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