60 The Power of Post-Workout Fueling
Are you chronically underfed and overstressed? Most time-starved athletes are. In the context of our busy lives, the vast majority of us tend to undercut our calories relative to our training demands. Unfortunately, the cost of doing so is immense.
A random approach to nutrition and fueling leads to athletes who are frustrated with energy fluctuations, a lack of portion control, and lower training consistency. This confusion often leads to trying new things and falling prey to the latest eating evangelism.
In this episode. Matt shares his thoughts on post-workout fueling with Purple Patch…
The skinny
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