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When Noise Becomes Pain: Building Your Sensory Sanctuary | The Life Edit
In this episode of The Life Edit, host Kellie Garvin explores the concept of sensory overload and how to build a personal sanctuary to protect your nervous system. If you often feel physically drained by loud environments, bright lights, or social interactions, this guide offers practical strategies for creating a sensory-safe zone at home and in public. We discuss identifying your specific triggers—whether auditory, visual, or tactile—and provide actionable steps to design a 'decompression chamber' that promotes deep relaxation and nervous system regulation.
We dive deep into the importance…
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