Latest / Joe DeFranco's Industrial Strength Show
#218 Developing Strength in "Less Than Ideal" Positions, Progressive Overload Methods for Older Lifters & MORE!
This week Joe is joined by CPPS Co-Founder Jim "Smitty" Smith & CPPS instructor Brian Oberther. Together, they continue the Instagram Q&A that Joe started last week. Highlights of this episode include: How/Why Joe & Smitty created the DeFranco Insider; Advice for trainers who work at commercial gyms, yet don't agree with the gym's training philosophy; Home equipment recommendations to replace a lat pulldown/cable unit; Smitty's favorite strength challenges; The most important factor when trying to lose fat; Progressive overload methods for older lifters; How to become a coach of VALUE…
The skinny
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