Why You Should Consider a Reverse Diet
Are you stuck in "fat loss" mode where you think you need to live in a caloric deficit (burning more calories than you consume) every single day? If your answer is yes, I think it's time you did a reverse diet!
I know so many women who have gone years and years of under-eating and once they start eating the amount of food they actually need, they end up gaining a lot of weight. Once they do, they think they need to start under-eating again to lose weight. So they go back to restricting their calories, depriving themselves, and the cycle continues.
This tactic absolutely kills your metabolism…
The skinny
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