Latest / The Strength Running Podcast
How to Optimize Strength Training for Running (Jason Gets Interviewed!)
Strength training requires planning and periodization, just like running. Learn how to optimize your strength routine to get the best possible benefits from your efforts!
This week's episode features an interview from the Elevate Your Running Podcast, where the tables were turned and I was the guest. Our discussion focused on the topic of strength training for runners, including the importance of embracing strength training and the qualities of an effective training plan.
My conversation with Sara and Austin dives into the nitty gritty decisions we make around strength training, and how to…
The skinny
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