Latest / Learn to Thrive with ADHD Podcast
Ep 17: Leaning into Discomfort with Dr. Saara Haapanen
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There's nothing quite as invigorating as stepping out of your comfort zone, is there? I had the opportunity to chat with Dr. Saara Haapanen, an expert in sports and exercise psychology, who knows all too well about this feeling. Sara's journey is both inspiring and enlightening, especially for those of us learning to navigate life with ADHD.
We highlight how people with ADHD often grapple with this issue, and we bring to the table some effective strategies to overcome this challenge. This episode is a masterclass on self-care…
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