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Why Willpower Fails (And What Actually Works) - Spiritually Fit Today
Welcome to Spiritually Fit Today with Arnie Cole and Pastor Braden Pedersen. In this episode we unpack the willpower myth and show how regular engagement with Scripture rewires our resistance to temptation. Pastor Braden explains why willpower alone often fails and why internalizing God’s Word—“Thy word have I hid in my heart that I might not sin against thee” (Psalm 119:11, KJV)—becomes a lifelong defense. Research shared here finds that people who engage Scripture four or more times a week are dramatically more likely—about two‑thirds—to say they can usually resist temptation. 4R Action…
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