Latest / The Dream Biz® Podcast | Anti-Hustle Business Strategies for Creative Entrepreneurs
199 | How to Prevent and Recover from Burnout as a Business Owner
Today I’m sharing with you some signs of burnout as a business owner, what you can do to prevent burnout, and how to recover from burnout if you’re in it.
*Note* These are my personal opinions and are not to be taken as medical or professional advice. If you are experiencing anxiety, depression, or burnout, please seek the help of a licensed professional.
Burnout can happen when we experience periods of prolonged stress or when we are not experiencing joy in our daily lives.
Signs of burnout:
Anxiety
Feelings of restlessness
Overwhelm with no end in sight
Sickness
Dispondance; lack of joy
How…
The skinny
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