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How to Calm Your Nervous System in Minutes
In this episode, Juli Martin — The Love Lady — brings through the guides' teaching on how to keep your nervous system calm in a season that feels like a lot. With so much happening in the world, and so many of us carrying full lives and other people to care for, hard emotions like fear, anger, and a weariness that nothing quite explains tend to get shoved down into the body, until later arrives as fatigue or a health crisis that forces the rest we would not give ourselves. The guides offer a gentler way: little islands of calm scattered through the day, returned to again and again rather than…
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