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Make Healthier Food Choices - Julie Ruelle and Lily Patrascu
Dietitian Shares How To Make Healthier Food Choices - Julie Ruelle and Lily Patrascu
Julie Ruelle is a registered dietitian, nutrition educator, and health advocate with more than 20 years of experience helping people make healthier food choices and improve their overall well-being.
She explains that one of the biggest problems is hidden sugar and ultra-processed ingredients found in everyday foods such as sauces, dressings, and drinks that many people assume are healthy. Julie encourages people to learn what is really in their food by reading labels and identifying ingredients that may…
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