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The Productivity Paradox of Multitasking
We often assume that juggling multiple tasks simultaneously makes us more efficient, but the science suggests otherwise. In this episode, we explore the concept of 'context switching' and why your brain is not designed for true multitasking. Using insights from cognitive psychology and real-world examples from high-pressure environments like air traffic control, we break down the hidden costs of trying to do too much at once. You will learn why switching between emails, deep work, and meetings drains your mental energy faster than you realize, and discover a simple strategy called…
The skinny
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