Latest / Confessions of a Male Gynecologist
69: MASTERCLASS: Fitness and Hormonal Harmony with Lacey Dunn
"A majority of people are overfed but undernourished - eating a lot of calories but not consuming essential nutrients." - Lacey Dunn
When it comes to hormones, diet, and lifestyle are huge contributing factors that are often downplayed in conventional medicine. The chronic stress and inadequate nutrition many of us experience create signals in our bodies that can wreak havoc on hormone production. That's why it's crucial to drill down to the root causes rather than simply treating the symptoms.
Today, I'm joined by functional medicine dietitian Lacey Dunn (https://upliftfitnutrition.com/)to…
The skinny
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