Latest / Learn to Thrive with ADHD Podcast
Ep 81: Surfing ADHD Urges: Conquering Impulses with Kimberly Severson
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In this transformative episode of our ADHD management series, I'm joined by special guest Kimberly Severson to explore why urges feel so unbearable with ADHD and practical strategies to finally gain control over those intense impulses. If you've ever felt like a "cat in a bag" when trying to resist an urge, this episode offers hope and tangible solutions.
📌 Key Topics:
Why urges feel so overwhelming when you have ADHD
How to use the "urge surfing" technique to ride out impulses instead of giving in
The connection between ADHD…
The skinny
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