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#16: Nutrition Myths Busted with Registered Dietitian Carla Duenas
There’s more nutrition “advice” out there than ever… but how much of it actually helps runners?
In this episode of The People Run Podcast, Fitz sits down with Carla Duenas, a registered dietitian and endurance athlete, to cut through the noise and set the record straight on what really fuels performance.
Carla shares the science and the practical takeaways behind:
Why carbs aren’t the enemy and how to use them the right way
The truth about keto, fasting, and other fad diets for runners
Supplements vs. food first: what’s actually worth your money
When electrolytes matter (and when plain water…
The skinny
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