Latest / No Shrinking Violets Podcast for Women
Contraception, Hormones and Women's Cycles: Understanding Whole Body Impacts
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Your body isn’t betraying you. A lot of what feels like “random” fatigue, heavy periods, mood swings, migraines, or midlife weight changes starts to make sense once you understand how hormones actually work together. We sit down with women’s health educator, author, and longtime coach Tierra Duncan to talk about hormone literacy and why so many of us reach adulthood knowing almost nothing about the system running the show.
We dig into the menstrual cycle phases beyond “the bleed,” including why ovulation matters and how estrogen and progesterone rise and…
The skinny
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