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Why You Need That Heavy Blanket Tonight: The Science of Safe Weight | The Beauty Conversation
Discover the science behind why a weighted blanket is more than just a cozy accessory—it’s a powerful tool for nervous system regulation and mental health. In this episode of The Beauty Conversation, host Christie Andrews explores the concept of 'Deep Pressure Stimulation' (DPS), explaining how the physical weight of a heavy blanket triggers a biological response that lowers cortisol, slows heart rate, and boosts serotonin and dopamine. This episode is essential listening for anyone struggling with anxiety, stress, or the exhaustion of modern performance culture, offering a practical…
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