Latest / Alignment With Jenn / (#25) Your Full Guide to a DRAMATIC 2026 Glow Up

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(#25) Your Full Guide to a DRAMATIC 2026 Glow Up · Alignment With Jenn

• 0:00
  Hello and welcome to this episode of Receive.
• 0:03
  I am your host, Jen Dizzy. I am a premier transformation
• 0:08
  coach for women and I help women from all over the world manifest
• 0:11
  the lives of their dreams. And today I am excited to share
• 0:16
  with you about the 2026 Glow Up. So this idea came to me at the
• 0:22
  beginning of November. So about 10 days ago when I
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  decided that I wanted to start 2026 now, I wanted to start at
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  the beginning of November and make 2026 A 14 month year.
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  I love the energy of New Year's. I love the excitement.
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  I love that everybody is focused on their growth.
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  They're focused on their goals, they're focused on becoming
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  more. There's such a powerful,
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  beautiful momentum to it. And I wanted to tap into that
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  early. And so I decided to create this
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  Glow up plan and start it now so that way by the time New Year's
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  rolls around, I feel like I'm ahead.
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  I feel like I have a ton of time throughout 2026.
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  The year goes by more slowly and so, yeah, so that's what I want
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  to share with you today is the different areas of life and what
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  we can do in those areas of life to really feel our absolute
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  best. I think it is so exciting to
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  always be going after that next level, becoming your best self,
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  overflowing into the expansiveness of all that you
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  can be. And so let's go through and
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  let's look at these different areas and I'll share with you
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  the different ways that I'm approaching at the different
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  things that I'm doing. And then you can implement
• 1:28
  whatever you want. You can leave and take whatever
• 1:30
  you want. But I hope this really helps you
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  to set yourself up to feel really, really good about 2026
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  and really good about manifesting the version of you
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  that you want to be really embodying.
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  That woman who is just owning in every single category of her
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  life, who feels amazing about herself, who feels fully in
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  alignment at all levels and who just knows that she is making
• 1:53
  incredible progress towards really living the life life that
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  she desires on all levels. So the first thing that I am
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  starting with is I'm starting with looking at the
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  implementation, right? How am I going to maintain and
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  sustain this 2026 glow up for the next 14 months, right?
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  How many to keep myself motivated?
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  How am I going to keep myself on track for it?
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  And so the first thing that I'm going to do, and this is all
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  going to get scheduled into my Google Calendar.
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  I use Google Calendar and then I just use the Notes app on Mac
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  and on the iPhone. And so the first thing is
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  implementation. So every 90 days, so once a
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  quarter, I'm going to schedule quarterly review rituals where
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  it's like, I'm going to get a candle, I'm going to get a new
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  pen, a nice notebook, a little latte or something delicious.
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  And I'm going to reflect on the last 90 days.
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  And I'm going to assess my health, my finances, my
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  aesthetics, my appearance, my relationships, the progress that
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  I've made within my business and really look and see, you know,
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  what could I do better? What could I change?
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  How can I evolve this plan? So really this plan that I've
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  created, yes, it will be ongoing all year.
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  And it will also live and breathe and adjust as the year
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  goes on. And you can do these review
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  rituals more often. You can do them once a month if
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  you want. I chose quarterly because I feel
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  like that's enough time for me to really see changes and to
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  accomplish a lot of the things underneath the headers.
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  So that's really where I'm at. I'll celebrate my wins.
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  I'll re align anything that needs to be real realigned and
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  just really reinvigorate myself on this process of continuously
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  evolving into the more and more expanded version of myself.
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  And then the next thing that I set up was morning and evening
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  routines and rituals. Now I have these in place
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  already, so this isn't going to be too different for me, but I
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  did add a couple new things to it that I'll talk to you about.
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  And you can obviously evolve this to your own life, right?
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  Like if you're a busy mom, you have 3 kids up with you in the
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  morning, your morning routine is going to look different than
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  mine is going to look where I don't have any kids, right?
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  So evolve it for you, evolve it for your own life.
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  So for me, morning routine that I'll have is my goal is to not
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  go on my phone at all until I'm done with walking my dog.
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  That's the last thing I do in my morning routine.
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  I don't want to be on my phone, I want to be connected.
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  I find, and I think research also supports this, that when
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  you wake up in the morning, if you go on your phone
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  immediately, your nervous system is significant less regulated
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  throughout the day than if you just don't go on your phone.
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  And I've tested that on myself and it is very true.
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  I feel so much calmer. I feel so much more at peace.
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  So that's my goal, to not go on my phone to sleep with my phone
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  away from me in the bed. So the first thing I'll do when
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  I wake up is no phone. I will meditate.
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  If you use a guided meditation, maybe putting it on your phone
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  and then very quickly using it, I don't know.
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  You'll have to figure that one out.
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  The second one is I will get up after I meditate and I use my
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  vibration plate and I'll do lymphatic drainage massage on my
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  face. Now I added in the lip vibration
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  plate recently because I feel so much better when I wake up in
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  the morning and I use that vibration plate.
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  It gives me more energy and it really, really helps me to just
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  clear out any of the stagnant energy as well as like the
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  stagnant limp fluid in my body and I truly feel like it makes
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  my skin glow more. It helps me to just look a
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  little bit more slim. It really is an amazing thing
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  and it's so good for your body. The more that we detox, the
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  better Our lymphatic fluid doesn't move on its own.
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  It moves only through US moving it.
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  And so I love the vibration plate.
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  They're pretty inexpensive on Amazon, so that's something you
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  can check out. I also find that it gives me a
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  boost of energy when I do that in the morning.
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  Then I do a facial lymphatic drainage massage.
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  I just use one that I found on YouTube.
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  You can use whatever you want. Then I'll get ready.
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  Sometimes I'll eat breakfast, sometimes I'll wait, and then
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  I'll walk my dog. And when I walk my dog, I don't
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  listen to anything. I connect to the universe, to
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  God and I just basically spend the whole time having a
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  conversation. So it could be 30 minutes, it
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  could be 45 minutes, but I'll just have that conversation and
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  I'll really set my intentions for the day.
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  I'll say I'll ask for anything I need help with.
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  I'll get clarity on anything I need to get clarity on.
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  I'm really just having a two way conversation and just really
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  setting myself up for an amazing day.
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  And what I notice is that those walks give me the best days
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  ever. When I don't go on those walks,
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  I feel so different. I feel like not as clear.
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  I feel like I don't receive as many downloads.
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  I just don't feel as connected throughout the day.
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  I don't feel like I'm as creative.
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  It really is amazing. And the more that I've done
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  them, I start to feel this energy that flows through my
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  body. And I'm really sensitive to
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  energy. So you may feel this, you may
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  not. Over time, you'll probably start
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  to feel it. But I truly just feel myself
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  pulling down energy. And that's what happens when you
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  meditate is you pull down energy typically.
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  Well, yeah, divine energy through your crown chakra and it
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  can flow throughout your body. And that's what I feel like I'm
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  doing on those walks because my whole back heart chakra will
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  just feel really activated and my crown will feel really,
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  really activated. So just something to notice.
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  I would say that's probably the most important part of my
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  morning routines, even more so than meditation.
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  I really love that this whole thing takes me about, I'd say 2
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  hours, maybe an hour and a half depending on how quickly I'm
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  moving. So yeah, that's what I have set
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  up for my morning routine. I love it.
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  It really works well for me. And then usually I'll start
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  working or some days I'll go to a workout class after that.
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  But usually I do my workouts in the evenings.
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  So that's category. One is the morning routine.
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  The second category is aesthetic.
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  So I love to feel good about how I look.
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  I love to feel like I look like my best self.
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  I when we tap into beauty and we're all beautiful in our
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  different ways, every single woman is so beautiful.
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  When you really allow yourself to see your own beauty and
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  actually just get the judgments out of your head, you will be
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  amazed by how beautiful you find yourself to be.
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  And I find I feel significantly better when I put effort into
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  how I look. And this is going to vary to
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  different extents, right? Some women love putting in a ton
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  of effort. Even a little bit of effort is
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  going to go a long way to you feeling really good in your
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  body, to you elevating your confidence, to you connecting to
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  yourself. Beauty and beautifying our
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  vessel is part of the way that we show appreciation for our
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  vessel. One of the qualities of the
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  feminine is the ability to beautify things.
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  And so for you, beautification could be yoga pants and a really
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  cute little top or a cute little sweater, right?
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  For someone else, it could be a dress.
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  I love wearing dresses. They make me feel really good.
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  So that's what it is for me. So that's kind of what this
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  category is about is like beautification.
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  So something I recently did is I bought this assessment.
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  It was like a colorist assessment.
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  You can find people on Instagram that do them.
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  And what it does is it looks at the undertones of your skin and
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  it recommends hair colors, makeup colors, clothing colors
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  for you. So part of what I'm doing in
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  this area to glow up is I'm going to be dyeing my hair and
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  I'm also going to be shifting my makeup a little bit to align
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  with it. So I'm excited for that.
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  I really like making those big changes right before the new
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  year starts. So maybe there's an area or a
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  category where you can make a really big change.
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  I mean, for you, a really big change, right?
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  Could be anything. But for me dyeing my hair, I'm
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  going to diet it's pretty blonde right now.
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  I'm going to diet brown with some highlights is going to feel
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  like a super big change. And it's going to help me feel
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  like that new version of me, that new chapter.
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  And it's not that I don't love who I am now.
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  It's not that I want to change anything.
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  It's just I honestly find evolution so exciting and so
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  invigorating and so fun that I think you can hold both versions
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  of yourself, your current version and this new version of
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  you in equal measure with equal love and just decide that you
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  want to evolve. It doesn't mean anything about
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  who you currently are. It doesn't mean that you aren't
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  worthy as you are because you are.
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  It just means I want to grow and I want to evolve, right?
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  I want to change my hair color. I want to change my morning
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  routine. I want to do these fun things.
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  So that's something I'm going to do.
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  It's really fun. I highly recommend it.
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  I found it super fun to get that color assessment and just look
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  on Instagram and search like color stylist or something like
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  that. It's like you get your seasonal
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  palette. So that's something I'm going to
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  be doing. I'm also going to be looking up
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  on YouTube and learning new makeup tutorials.
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  I think that'll be really fun to do over the holidays and things
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  are a little bit slower and just practice learning new makeup
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  tutorials. I was a really big tomboy
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  actually for most of my 20s. I didn't really wear any makeup.
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  I didn't dye my hair. I dressed in athletic clothes
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  all the time. And so for me, it's going to be
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  really fun to get to explore that and to happen to be art and
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  the artistry of makeup. So maybe there's something like
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  that for you that you're like, huh, you know, that could be
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  kind of fun for me to play with makeup, or that could be kind of
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  fun for me to play with new colors and wear new colors or
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  dye my hair a slightly different color, right?
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  Allow yourself to expand and evolve.
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  Give yourself permission to be a new version of you as often as
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  you want. That's part of the beauty of the
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  feminine is that we're always evolving.
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  We are multifaceted. We are so interesting when we
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  allow ourselves to follow the things that light us up.
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  We're not meant to be men, right?
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  We're not meant to be the masculine where we focus on one
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  thing and we have one outcome and we're we're single focused.
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  We are diffuse awareness. We have this beautiful capacity
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  to follow different paths that light us up.
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  So that's something I'm going to do.
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  I'm also going to go to Sephora and I'm going to you can pay, I
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  think it was $75.00 that I paid and they will give you a makeup
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  assessment where they will basically show you like this is
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  how you should do your makeup for your bone structure.
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  So honestly, isn't that fun? I'm really excited for these
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  things. So I'll keep you guys posted on
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  how this goes and how fun it will be.
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  Another thing I'm going to do for this is I'm going to start
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  doing hair masks twice a week. And what that means is before I
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  go to bed, I'm just going to soak my hair in deep conditioner
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  or like a hair mask and then sleep in it.
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  And then when I wake up, I'll shower it out.
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  And that helps to just keep your hair super, super healthy and
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  nice. And I also think of all of this
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  category as like just self-care and self love and being devoted
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  to myself, right? A feeling really, really good
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  within my being and it makes me super duper excited.
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  So those are the some of the things I'm going to do in that
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  category. So then let's look at style.
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  So the dressing of our vessel, right?
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  We have our mental, emotional, spiritual and our physical and I
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  think the physical is really fun to play with.
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  I don't really talk about this that often, but it is a really
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  big aspect of how I care for myself is through my clothes,
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  through how I take care of myself and also health, which
• 12:57
  I'll talk about next. So style, what I'm going to do
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  is I'm going to use that colorist assessment that I got,
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  and I'm going to make a Pinterest board of new styles
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  and clothing that I want to explore.
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  And throughout the year, I'll just slowly kind of buy myself
• 13:11
  some new capsule items that will reflect these new colors that
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  are complementary for my own skin tone.
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  So that's something I'm going to do that I think will be really
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  fun. And I think you can explore that
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  too, of just what are some ways that you can kind of change up
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  your style a little bit to feel more like this new version of
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  you, right? And I really encourage you to
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  get a couple pieces of clothing that just feel super, super good
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  when you wear them. And they could be something a
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  little more luxury. They could be something that's
• 13:44
  just a really nice fabric or a really beautiful color, but
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  something that when you put it on, you just feel like a queen,
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  something that just makes you feel amazing.
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  I just bought this blue dress and it's this beautiful velvet
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  with these like open sleeves. And I love it when I put that
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  dress on. I feel like a different woman
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  and I feel so amazing. And that's the power we have as
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  women is clothing and shoes and these kinds of things allow us
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  to tap into different aspects of ourselves, different modes,
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  different frequencies. So I encourage you to play with
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  that. Then the next category is health
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  and fitness. And this is really just routines
• 14:24
  that I'm going to have and I have the basics like walking a
• 14:27
  certain amount of steps a day. I usually go for about 10 Ki,
• 14:30
  feel like 10K kind of takes a really long time.
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  Then I exercise five days a week.
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  These are things I already do. Another thing I'm going to add
• 14:38
  in is I'm going to do a parasite cleanse.
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  I did one earlier in the year and I absolutely loved it.
• 14:45
  It was not easy, but I really enjoyed it.
• 14:47
  If you've never explored parasites, I'm not going to talk
• 14:51
  about it on this podcast, but I encourage you to look up other
• 14:54
  podcasts that talk about it because pretty much everybody in
• 14:58
  the Western world has parasites, according to these people.
• 15:01
  I don't know. All I know is last time I did
• 15:03
  it, I definitely did have parasites.
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  So it was really valuable for me to do because they're really
• 15:09
  easy to get there in food, especially if you eat raw foods
• 15:13
  like sushi, things like that, or you eat uncooked vegetables,
• 15:16
  it's easy to get them. And so doing this kind of detox
• 15:20
  not only releases the physical, but it also is an energetic
• 15:24
  release as well. And I really enjoyed that.
• 15:26
  I felt so light. I felt so clear after I did it.
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  So in other cultures, they will do this multiple times a year.
• 15:33
  So something to think about. Just going to put that out
• 15:35
  there. And then another thing that I
• 15:40
  have started doing is once a month I get a lymphatic drainage
• 15:43
  massage professionally. So this is something that I
• 15:47
  absolutely love. It is so calming and it again,
• 15:50
  clears out any stagnancy within the body.
• 15:53
  Honestly, oftentimes I feel like we feel stagnancy in our minds
• 15:58
  because we just have a lot of gunk built up in our bodies,
• 16:02
  right? We have old emotions, We have
• 16:03
  stored chemicals from the environment, from our water,
• 16:06
  those kinds of things that get stuck in our bodies.
• 16:09
  And the more that we can move them out, the more we will feel
• 16:12
  significantly, significantly better.
• 16:14
  Another way that you can do this is also just getting a dry brush
• 16:17
  and dry brushing before the shower.
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  Just kind of Google that. You can also do this through a
• 16:22
  sauna or a steam room. And that's something I have
• 16:25
  started doing twice a week. I used to do it once in a while.
• 16:29
  Now I'm committing to doing it twice a week to really help that
• 16:31
  flow within my body. I really personally find the
• 16:35
  more that I encourage detox in my body, the better I feel
• 16:38
  mentally, the better I feel emotionally because especially
• 16:42
  as women, you can get a lot of estrogen that doesn't fully get
• 16:45
  detoxified from your body. That probably can happen during
• 16:48
  menopause too. So that's why I'm really also
• 16:51
  big on these detoxifying rituals.
• 16:53
  Before I did all this spiritual coaching that I'm doing now with
• 16:57
  my clients, I did a health coaching certification.
• 16:59
  I was really, really, really into health.
• 17:01
  So it is something that I think is hugely important, how we take
• 17:05
  care of our bodies, for our energy levels and our ability to
• 17:08
  raise our vibration. We can't separate the two.
• 17:11
  We have to really keep them united.
• 17:13
  So I really hope you guys are enjoying this podcast.
• 17:16
  I know it's a little bit different than my usual kind of
• 17:18
  podcast, which are much more spiritual.
• 17:20
  This is a little more tactical. So I hope you're really enjoying
• 17:22
  it. And if you leave me a review on
• 17:26
  this podcast episode either on Apple or on Spotify and
• 17:30
  screenshot it and then message it to me on Instagram at
• 17:33
  alignment with Jen, then I will send you the PDF that I have of
• 17:38
  all of the stuff that I'm doing. So it's way more in depth.
• 17:42
  So if you're a nerd like me and you want to just nerd out on
• 17:44
  optimizing your life, leave that comment, send me a photo of it
• 17:48
  on Instagram. It'll take you probably 2
• 17:49
  minutes and then I'll hit you back with the PDF of literally
• 17:53
  my super extensive plan. Let's do it.
• 17:56
  So my next category is confidence and skills.
• 17:59
  So something I started doing recently, I just started last
• 18:01
  week is Toastmasters. I was really terrified of it
• 18:05
  because it's very, very structured.
• 18:07
  It's very rigid, which doesn't really super isn't really my
• 18:12
  vibe. I loved it.
• 18:13
  So I'm going to keep doing that and that's going to really help
• 18:16
  me boost my ability to speak publicly, boost my ability to
• 18:19
  not say and like so much. So that's a skill that I'm
• 18:22
  working on. I'm also going to join a local
• 18:24
  entrepreneurs organization because I want to meet more
• 18:27
  entrepreneurs. So putting myself out there in
• 18:29
  new ways to develop new skills and confidence.
• 18:33
  Then another area of my life is going to be relationships.
• 18:37
  So I really want to increase my understanding and my presence
• 18:42
  within relationships. So I'm actually doing a book
• 18:46
  study on this book called Rethinking Love by Monica Berg,
• 18:50
  and I'm doing it with one of my mentors.
• 18:53
  And so I'm going to read it and then her and I are going to meet
• 18:56
  and every two weeks we're going to talk about it.
• 18:57
  So I'm very excited for that. I think that'll deepen my
• 19:00
  understanding of relationships a lot.
• 19:02
  So that's kind of what I'm doing in that area currently.
• 19:05
  I'll probably add some more things then for mindset and
• 19:09
  consciousness. So one thing that I'm going to
• 19:12
  be doing is no longer scrolling at all.
• 19:15
  I really find that scrolling is so toxic because you get all
• 19:18
  these random, like random things and they just will seep into
• 19:23
  your mind and I don't like it. I don't want that in my mind.
• 19:26
  I don't want to just be at the whim of some algorithm for what
• 19:29
  I see. So I'm going to not be scrolling
• 19:32
  anymore and or very, very minimally or only accounts that
• 19:37
  I actually follow. That way it's more iterated.
• 19:40
  I don't even know if you can do that anymore on Instagram.
• 19:43
  But I'm really going to reduce it because I don't like what
• 19:46
  that does to my subconscious mind and that it puts gunk in
• 19:49
  there that I don't. I work so hard to UN gunk it.
• 19:51
  I don't want to gunk it up. So that's one thing I'm going to
• 19:54
  be doing. And then another thing I'm going
• 19:56
  to be doing is right now I do 1 rewiring session a week from my
• 20:01
  own programs. I use my own rewiring vault that
• 20:04
  my clients have and. I use it.
• 20:07
  I'm going to start doing two of those sessions a week.
• 20:10
  So I'm going to up my rewiring because I think it's super
• 20:13
  awesome and fun and I feel like it always brings magic and
• 20:16
  miracles into my life when I clear out those deeper seated
• 20:20
  limiting beliefs around consciousness and around money
• 20:23
  and around relationships and just the old programming from my
• 20:26
  past And I really architect my inner world.
• 20:29
  So that's what I'm going to be doing there.
• 20:31
  And then another thing I'm going to do too is I'm going to make a
• 20:34
  list of all the books that I want to read in the new year and
• 20:37
  maybe I'll share that with you guys on Instagram.
• 20:39
  And I am going to be slowly working through all those books.
• 20:44
  So that's what I'm doing in all of those categories.
• 20:46
  So those are the big categories. I didn't go into everything for
• 20:50
  the sake of time, but if you would like again, that PDF of
• 20:54
  this of everything much more in detail, then you can leave a
• 20:59
  comment or review on this podcast episode either on
• 21:02
  Spotify or on Apple. Message it to me, a screenshot
• 21:06
  of it, and then I will send you the PDF and exchange.
• 21:09
  So I hope that you love this. I hope that it was super helpful
• 21:12
  for you and it got you excited for the new year and all of
• 21:15
  these fun ways that we can create changes in our lives,
• 21:19
  even if you do one of them or you do your own version of these
• 21:22
  things. I hope it gave you some
• 21:23
  categories to think about and look at.
• 21:25
  And yeah, I will see you in our next episode.
• 21:28
  Bye.